If you flick through social media, you will come across various supplements that people swear by including kale powder, turmeric pills, and spirulina. With so many supplements in the market, it is challenging to tell the beneficial ones from the bad ones. According to Anna Debenham, an accredited dietitian from The British Truth, the best way to get nutrients required by the body is from your food. Most nutritionists and dietitians believe that supplements should never replace food.
There are times where the diet is not enough to provide the required nutrients, and supplements become integral to the person’s well-being. Some of these instances include pregnant women who need extra folate, People with allergies to particular meals, people on a strict vegan diet, and senior citizens.
This product stabilizes the stress hormone, cortisol. Cortisol is released in response to stress or fear. Adrenal glands release this hormone when someone is faced with an event that requires fight or flight. The hormone level goes back to normal when the stressing factor is eliminated. In the modern age, people are often stressed by work or school, leading to constant cortisol release. This leads to homeostasis imbalance, which causes other disorders such as lack of sleep.
Taking a cortisol manager helps patients reduce cortisol levels in their system. This eases the feeling of stress and improves the ability to sleep. According to specialists from https://supplementfirst.com/collections/integrative-therapeutics, the supplement is best for people with sleep problems, high anxiety, and stress. There are specific instructions for taking the cortisol manager. Therefore, consult with your dietitian or doctor before taking these supplements.
Omega 3 fat is one of the nutrients most people do not get in their modern diets. It is naturally found in oily fish such as salmon. Fish oil has omega-three fatty acids, which contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These nutrients are not produced in the body. Therefore, they have to be taken through diet or supplements. When choosing the fish oil supplement, go for one with a high concentration of DHA and EPA.
Vitamin D is required for healthy bones and teeth. It is one of the 24 nutrients needed for the well-being of humans. Due to increased deficiency and the negative implications of the defect, supplementation of vitamin D is required if optimal levels are not present. People get vitamin D directly from the sun during the summer. However, since people spend most time indoors during winter, you could benefit from vitamin D supplements.
Probiotics support the body’s ability to fight infections and absorb nutrients by ensuring the gut’s health. You have the choice to take probiotics as capsules, powder, or drinks. Studies show that the health of the gut affects the immune system. Therefore, taking probiotics every day can be a way to keep your gut and immune system healthy. If you have taken antibiotics, supplementing you with probiotics will be beneficial to your gut. Antibiotics kill both useful and dangerous bacteria, leaving your gut defenseless.
It is important to note that there are different strains of probiotics. Some probiotics support digestion, others strengthen your immunity, while some regulate hormones and weight. Probiotics prevent and treat fungal infections, reoccurring yeast, and irritable bowel syndrome.
Collagen is the most abundant protein in the human body. It is located in the blood vessels, skin, bones, muscle tissue, and tendons. When collagen protein levels decrease, mostly because of aging, poor diet, obesity, or inflammation, symptoms such as aging skin, reduced flexibility, and digestive dysfunction can occur. Collagen supplements come in the form of protein powders manufactured from concentrated bone broth. These supplements are growing in popularity among people with arthritis, joint pain, and chronic injuries.
To replenish collagen protein supply in your body, consider taking the supplements of natural bone broth. The benefits of collagen supplements include firmer skin, improved flexibility and mobility, metabolic boost, and better digestion. Invest your money in a product with a range of collagen types. Ensure to read the label to ensure it is gluten-free, soy-free, non-GMO, and antibiotic-free.
If you are new to supplements, you may be overwhelmed by the number of available supplements in the market. While there are plenty of supplements, only a few are needed in the body. When you are self-diagnosing or don’t know what you need, avoid searching for supplements at the supermarket or online. Instead, speak to an accredited dietitian or doctor to determine the right supplements for you. Beware that supplements such as vitamin A and B interfere with nutrient absorption when taken in excess.