Milk or Lemon: Which Is Right For Your Tea?

If you, like us, have always considered what will make a perfect addition to your tea, you have come to the right place.

Before we go into a well-researched verdict, it is essential to state that when deciding what will best accompany your cup of tea, the type of tea matters a lot. While a herbal wellness tea might blend well with lime, a cup of black tea might taste like creamier with milk.

Milk in Tea

Milk is nutritious and significantly promotes the taste of different tea. Milk added to bitter tea, such as black tea, tends to smoothen the brew; its natural sweetness also reduces the teeth-staining effect of drinking tea.Milk is packed with many vitamins and minerals such as protein, vitamin D, vitamin A, calcium, and other essential nutrient necessary in the body.

The benefits of milk in tea include:

  • It aids in sleep and relaxation
  • It adds calories to your diet
  • It helps promotes the health of an individual
  • It promotes the strength of teeth and bone
  • It promotes the body’s immune system

Lemon in Tea

Lemon is an excellent tea sweetener. Lime water and peels are sometimes used in herbal wellness tea blends. Human cells are vulnerable to environmental toxins around us, leading to diseases. The effect of lemon aids reduces this effect by eliminating the oxidizing free radicals and helping the body fight infections. The vitamins and minerals found in vitamin C helps enhance the body’s immune system.

Benefits of lemon in tea:

  • It promotes a healthy immune response in the body
  • It promotes a healthy inflammatory response
  • It aids the body in its anti-aging properties
  • It supports healthy blood sugar levelsand promotes heart health.

Things to Consider When Choosing Between Tea and Milk


When selecting a sweetener for your tea, it is the most important thing to consider. While some will prefer their tea with milk, others might want it with lemon or no sweetener at all. As we all have different tastes and reasons for taking tea; hence, our choice between milk and lemon will differ.

While using milk has its benefits, so do lemons. It all depends on what you prefer and the goal you are trying to achieve.

Health restrictions

Different health conditions have other dietary restrictions. Knowing an individual’s health condition is essential when recommending a sweeter tea. Different tea types can help reduce the effect of certain health conditions, but this can be affected by the various additives added. For example, it will be unwise for lactose-intolerant individuals to add milk to their tea.

We recommend taking lemon or using non-dairy milk like oat milk in such cases.

Type of tea

The type of tea is an essential factor to consider when finding what will complement your tea. Milk is prevalent in black and green tea because it adds flavor. However, the acidity in some tea, such as herbal wellness tea and white tea, can cause the milk or cream to thicken. Likewise, a splash of lemon is often added as a preference to green tea Oolong and Earl Gray tea to give an excellent taste.

It doesn’t mean milk and lemon can only be used for specific tea; some just pair better in taste than others. Also, non-dairy options, like oat milk, can be used with tea with high acidity.

Special requirement

The recipe for some tea preparation requires using specific materials such as sweeteners. Special milk teas that are enjoyed all around the world need milk or cream in their practice. Some herbal wellness tea blend manufacturers are also known to add lemon extracts in the ingredient or ask drinkers to only sweeten with lemon to give the desired effect.

While milk is popularly used with black tea, lemon is a better additive if you are trying to get more iron in your system. Black tea inhibits the body’s ability to absorb iron; the effect is counteracted by adding lemon.

Milk and lemon are perfectly suitable options to add to your tea, but many factors can influence your choice. While both sweeteners promote a healthy body response, it’s important to consider your dietary restrictions and which is better for the tea.

So, whether it is a whisk of warm milk or a dash of lemon, the most important thing is to relax and enjoy your cup of tea.