A hamstring injury can be extremely painful. When this part of the body is injured, a person will have a difficult time walking and running. When severe, such an injury can make it tough for individuals to go about their daily routine. In these instances, hamstring rehab may be necessary. Fortunately, most rehab can be done at home.
Fitness & Nutrition: How to Properly Heal a Hamstring Injury
Anyone who has either torn or strained their hamstring understands just how painful such an injury can be. We, as people, often take things for granted, not appreciating the role that various body parts play until they are injured.
When a person has injured their hamstring, they are often unable to walk properly and running is simply out of the question. Fortunately, hamstring injuries heal when given enough time, rest and proper treatment. Below, we will discuss hamstring rehab.
When a person first hurts their hamstring, they will likely be instructed to rest and ice as much as possible. Though icing is never fun, it can be very helpful. It helps to curb swelling. The amount of time a person will need to ice their hamstring will vary based on the extent of the injury. Ice packs work well for this part of the recovery process. If a person doesn’t have one, filling a plastic bag with ice cubes and placing it directly on the hamstring works just as well.
After icing the leg for a sufficient amount of time, a person will be able to start using heat. A heating pad work well for this purpose. Alternating between hot and cold temperature can be very helpful, though it is sometimes uncomfortable and takes a lot of work.
Staying off of the injured leg will be important, at least until it heals. While it may be perfectly fine to walk around, doing any serious running or training, until the hamstring is completely healed, is not. Getting back to vigorous action too soon can backfire and can cause re-injury. This will be the last thing that a person wants, because it would set back their rehab and recovery efforts.
Hamstring injuries can be tricky. They may appear to be healing for a time, before a setback occurs and a person and re-injures it. Because this is the case, it is best to treat such injuries with kit gloves. This is especially true, the older a person is. As we age, it becomes harder and harder to come back from injuries, especially severe ones. Because this is the case, it is important that older individuals are careful about following their doctor’s instructions and focus on coming back slowly and surely. Coming back too soon and re-injuring a hamstring would not only be painful, it would also likely be frustrating.
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