A woman’s nutritional needs are different from those of a man, and the needs change with time. For you to get the nutrients you need, you have to take a balanced diet every day.
Unfortunately, your active lifestyle may not allow you to take a balanced diet every day. To get the required minerals and vitamins, doctors recommend multivitamins for women.
What are Multivitamins?
There is no standard definition of a multivitamin or what the nutrients they should contain. However, if you visit this website, you will discover that most multivitamins contain certain minerals and vitamins. These nutrients include iron, vitamin A, several B vitamins, vitamin D, vitamin K, calcium, potassium, magnesium, beta-carotene, and iodine.
Multivitamins come in the form of tablets, pills, or gummy. According to NIH, they contain levels close to their recommended dietary allowance (RDA). It is important to note that there are variations in pills designed for women, pregnant women, men, kids, or senior citizens. The multivitamins for each group contain the minerals and vitamins required more by that group.
Importance of Multivitamins for Women
1. The Body Needs Nutrients
Every woman needs to consume adequate minerals and vitamins every day to remain healthy. The U.S. Food and Drugs Administration (FDA) provides guidelines for health and nutrition. The recently released guidelines for the period of 2015-2020 stipulated that you need to take the recommended RDA dose for each essential nutrient to protect your well-being and health.
Certain groups may be required to take more than the RDA for certain vitamins and minerals. You should not go too far past the recommended limit. Some companies decide to stick to the exact RDA. If you feel that you need more than the recommended amount, you can get the rest of your dose from food sources.
2. Food Sources are not Enough
Taking a balanced diet several days in a week is not enough to give you all the nutrients required by your body. Data from the CDC shows most adult women do not get enough essential nutrients from their diet. While this finding is alarming, it is not surprising. In the last few years, American women are becoming more health-conscious and prefer organic and other safe food products more than ever.
The recent health craze has caused confusion as people wonder which foods are right for their bodies. Eating organic sourdough, for instance, will not help if you are allergic to gluten. Even if you are conscious of what you eat, the demands of modern professional life make it impossible for you to take all the nutrients you need from food. You will be forced to take a quick meal for at least one meal a day. This way, you are sure you haven’t met your daily nutrient requirements for the day. Even the healthiest, most organic diet might not provide you with all the nutrients you need. This is where multivitamins come in.
3. Nutrient Deficiency Leads to Health Issues
Multivitamins fill in the nutritional gaps left by your food and help you avoid nutritional deficiencies. Vegans and vegetarians are at a higher risk of becoming anemic due to their low intake of iron. It is a sure way to avoid being among the 25 percent of the world’s population with anemia. People with anemia have uncomfortable symptoms such as dizziness, tiredness, or getting out of breath for no reason. Iodine deficiency is also dangerous as it leads to hypothyroidism. Some of the symptoms of hypothyroidism include obesity, tiredness, and slow metabolism.
4. Vitamin Deficiency Could Harm your Reproductive Health
While it might take some time, even years, to notice the symptoms of vitamin D deficiency, it causes symptoms such as decreased bone density and muscle weakness. Every mineral and vitamin is equally important for the body to function optimally. Lack of the required nutrients in the body leads to serious health issues, which is why vitamins are important for women to stay healthy.