Most people have heard about the life of Theodore Roosevelt, the former president of the United States of America. He was known for his ambition and hard work and led a full life. But, what about his sleeping habits? It turns out, he had a very particular set of sleep habits, and … Read more
Sleep is a natural process in the body’s natural circadian rhythm (the cycle of mental and physical activities within a 24-hour period). It helps restore energy and promote recovery from physical or mental fatigue. Adequate sleep helps reduce stress, improve concentration, regulate mood and strengthen the immune system, so it also plays … Read more
No matter your age, consistently getting enough shuteye is key to your physical and mental wellbeing. Failing to get the recommended amount of sleep (around eight hours per night for adults) can negatively impact your social and work life in several ways, in addition to putting you at a heightened risk of … Read more