Any kind of substance use disorder is not adequate for mental and physical health. For that individual who is already into the rehabilitation program, they know exactly how much effort and patience it requires to fight this battle. Moreover, there is a risk of relapse. The person has to stay in touch with the rehabilitation center even after the treatment process is over. Relapse can happen to a person who is struggling with addiction. Studies reveal that around 80% of people with long-term sobriety at least had one relapse in their post-treatment phase. Therefore, finding lasting recovery devoid of relapse is not that easy. Not just consistency but massive willpower is equally vital to fight addiction. Hence, for novice individuals, they should abstain from any distractions. Also, by identifying triggers, managing your sober life, coping up with stress, it becomes easy to deal with relapse.
Take a look at the following points that will help you to remain sober
Staying sober is a tedious task and requires a lot of patience and persistence. Hence, you must explore the following points:
- Identification of personal trigger: While working on preventing relapse, it is essential first to understand the external impetuses. It encompasses things, people, and situations that may draw you towards cravings. There are also internal triggers that require mention here. It includes thoughts, feelings, and emotions that are related to substance abuse. Once the person is capable of identifying the triggers, it becomes easier to deal with them. Following this, you may have to work on a strategy for avoiding any provocation. The common triggers include emotional distress, external stress, environmental cues, relationship trouble, negative people, and financial issues.
- Recognition of warning signs of relapse: It is imperative for the person not to casually take the warning signs. Keep in mind the relapse signs begin much before you start to take a drug or drink alcohol. The specific warning signs of relapse include engagement in self-defeating behavior, returning to addictive thought patterns, looking for people who may help you with the drug, not reasoning, when you feel that the pharmaceutical and other chemicals are logical, etc.
- PAWS: Post-Acute Withdrawal Syndrome or PAWS may last from a few months to almost a year. It depends on specific cases. There are various warning signs associated with this ranging from sleep trouble, irritability, anxiety to long-term depression. These symptoms create an obstacle in the recovery process. Along with their timely identification, it is imperative to know when to ask for professional help. The in-patient rehab in Louisiana has all the necessary skills and expertise to deal with the situation and lead the person towards recovery.
- Try to abstain from old habits and routine: If you quit your earlier drug but continue the former schedule, it might hinder your recovery process. You will have to make immediate changes in your life, like staying away from people who can be detrimental to you, hanging out with drug dealers, and so on. You may also have to alter your work route and avoid any triggers, places, and people.
- The building of a healthy relationship: After discovering your past unhealthy relationships, try to make every possible effort to stay nearby positive people. Try to develop healthy relations with these individuals, who have played an essential role in your recovery process. Studies reveal that toxic connections increase the chances of relapse and make it tough to stay sober.
Apart from the above-given points, it would help if you analyzed your life in a structured manner. Try to focus on these things that give you a sense of relief. There is a belief that drugs help a person to stay away from any stress; this is not true. These beliefs create an illusion in your mind, and you start believing in them. Hence, it develops receptors in the brain that tolerate the use of these drugs. These stimulants like alcohol and drugs, lead to a reduced level of dopamine in the blood.
Research reveals that the effect of rehabilitation centers is long-lasting. There are various specially created rehab centers for people struggling with substance abuse. The upscale rehab centers New Mexico have all the necessary techniques and treatment options to help them come back to everyday life. They have counselors and psychiatrists who have the training required and equipped individuals who provide regular care and support. Also, they have specially trained staff members available for each patient.
To overcome addiction and adequate mental preparation, a person needs a supportive environment like that provided by the right rehabilitation centers. They make provisions for regular exercise, yoga, interactive sessions, and many more. Hence, you may get in touch with them as fast as possible to enjoy treatment benefits. However, it would help if you stayed committed to the schedule provided by rehabs so that you can continue to stay sober.