If you eat lots of junk food, then maybe it’s the right time to move to the healthier foods and recipes. Try to eat healthier foods of vegetables, whole grains, and fruits. Mostly, we are lacking the essential minerals for our health like vitamins, calcium, fiber, etc. Cooking at home is much healthier than having a meal from a restaurant. You can also cut the extra calories even if you are making pasta or cheeseburger at home.
It does not mean that you should be giving up on your favorite meals, but you can cook healthier meals at home. You can use all kinds of healthier recipes and alternative cookware to reduce oily food. Using vegetables in your cooking can be steamed or microwaved that keeps the valuable nutrition.
Healthier Cooking Tips
If you want to practice healthy living standards, then you can use these healthier cooking tips. You can use them to achieve your healthy eating milestones.
Take Charge of Breakfast Time
A healthy breakfast is considered to be the most important meal of the day. If you are having a healthy breakfast, then it can keep your ongoing energy for the whole day or till lunchtime. Some people find it difficult to have a healthy breakfast because they are in a rush to reach their early morning meetings or students to take a class.
If you are not having a healthy breakfast, then you will be having unhealthy snacks later on. You can make healthy breakfast recipes such as pancakes or waffles using different ingredients such as fruits and nuts instead of maple syrup. You can have breakfast burritos, oatmeal, smoothies, breakfast sandwiches, etc.
Making Open-Faced Sandwiches
Bread is the most important aspect of a sandwich to hold all of the fillings and fixings. You can cut a few calories by using only one slice of bread. A bottom slice of the sandwich can hold all fillings sufficiently. Simply toast one slice of the bread and put all of your favorite fillings and fixings.
Potatoes are one of the best appetite suppressants. They are also a great source of satiety in your diet. If you are making French fries in oil, then you are consuming a high amount of saturated fat. They are not good for your health. It does not mean that you cannot enjoy fries anymore. Instead, you can roast the fries in the oven with oil, pepper, and salt.
Without consuming excess oil and calories, you can simply bake them and have a crispy snack that will make you feel full.
Double-Up on Veggies
Eating boring salads is not only a healthy meal, but you can cook your favorites dishes, like pizza, pasta, and burgers. For this, you have to use a lot more vegetables than using other unhealthy ingredients. You can serve pasta with your favorite roasted vegetables. Adding roasted vegetables not only a ton of fibers and nutrients but also makes you feel full.
Serve Meals with A Side of Greens
Portion Control is the key to cooking healthy meals. It can be a difficult thing for those who are used to feasting on your favorite dishes. To control the portion of your meal, fill half of your plate with your dish and half with greens. It is not that hard to control portions.
Add Chia Seeds
Chia seeds are loaded with dietary fiber and it is one of the best nutrients for healthy cooking and food. It helps you warding off autoimmune diseases and losing weight. You can sprinkle chia seeds on your meals. You can also use them in some of your breakfast recipes.
For example, you can sprinkle chia seeds on a slice of toast with peanut butter, or overnight oats, and add them to your yogurt. For a bigger fiber boost, you can make a chia seed pudding for your healthy breakfast.
Cook Shrimp with Shells On
After paying a good price for shrimps, you want to dry-out shrimps. You can simply buy cheaper shrimps with their shell on them. You can cook them in your favorite sauce along with their shells. Why cooking shrimps with their shells on? It gives you a juicy flavor and makes it softer than shrimps without shells.
Roast Your Dinner on One Sheet Pan
If you are having dinner with your family, then try to roast all of your dinner ingredients on one sheet pan. Sauteing and frying are the most popular methods of cooking but you will be adding more oil to a dish than it needs. To control the oil used in your dish, you can roast your dinner on a sheet pan in an oven.
It will help you to cook all of your meals at once. Plus, you will be having fewer dishes to wash. It’s a win-win cooking technique.
Leave the Skins On
Eating apples, carrots, and potatoes without peeling their skin also give you a significant amount of nutrients. You can enjoy the health benefits of using fruits and vegetables without peeling their skin off. Unless and until your favorite meal recipe asks you to peel the skin.
Swap with Whole-Grain Products
You can add some fiber to your diet by swapping your meals with whole-grains. Whole-grains or whole wheat give you carbohydrates. Instead of making pancakes and waffles of flour, you can use whole-grain wheat for a healthy breakfast. You can also start using whole-grain buns, bread, crackers, tortillas, pizza dough, pasta, and much more.
Adding A Splash of Milk to Scrambled Eggs
Making fluffy scrambled eggs out of cream and cheese will not be as much healthier as adding a splash of milk. Crack two eggs in a bowl with a splash of milk and whisk them. Cook it on a pan with a small amount of butter. Stir the scrambled eggs with a rubber spatula. Remove them from the pan and enjoy your healthy scrambled eggs.
Healthy Shopping Ingredients
Keeping fats minimum in your cooking and meals helps you to minimize the hidden fats. You can choose reduced-fat dairy products and lean meats. Nuts, fish, seeds, soy, avocado, olives, and all healthier options that include essential long-chain fatty acids along with other good nutrients. Shopping healthy ingredients with low-fat cooking such as cheese, milk, salad dressing, and yogurt.Choosing skinless chicken breasts and meat cuts.
Limit chips, fast foods, crisps, processed meats, pies, and pastries from your diet to cut a large number of fats. If you need oil, then use cooking sprays or a pastry brush. Try to cook your meals in wine, lemon juice, water, vinegar, etc. instead of oil. Try to use kinds of vinegar, salsas, pesto, and chutneys instead of using creamy sauces, butter, and sour creams.
General Suggestions for Healthy Cooking
Grill, boil, braise, bake, steam, and microwave your feed instead of frying your meal in oil. Try to eliminate the butter, deep fry, or sauté in animal fat. You can simply use non-stick cookware to reduce oil and butter usage. While making recipes of chicken and meat, try to trim the fat from the meat and remove chicken skin. Add vegetables and fruits to your meals that give you fiber, carbohydrates, and essential fatty acids.
In this article, we have mentioned some of the basic tips for healthier cooking that gives you more proteins, fibers, carbohydrates, etc. Healthy cooking helps you to reduce a lot of health problems in your overall body.