People may have trouble sleeping at night and blame it on stress, hunger, or caffeine. Have you ever considered that your insomnia is because of your bed? Well, the kind of mattress you own plays a huge role in the quality of your sleep. You may suffer because you have the wrong type for your body shape or because you haven’t changed it in a decade. Saggy and worn-out ones are uncomfortable and may prevent you from sleeping, or have you wake up with sore muscles. Whether it’s your first time buying a mattress or you are thinking about changing yours, we are going to help you pick the most suitable one for you.
Get to Know the Available Types
There are several types of mattresses available in the market; the trick is not to buy the most expensive, but the most suitable option. You will be able to pick the right material when you know what you’re looking for. For instance, spring mattresses are the most common types because of their relatively low prices compared to the support they can provide. However, light-sleepers may steer clear from them because they can be noisy.
If you want a mattress that conforms to your body shape, a memory foam one may suit you best. However, if you prefer sleeping in a cold environment, they may not be right for you because they retain heat and keep you warm while sleeping. With that being said, if you want the advantages without having to deal with any downsides, you should go for latex. They will keep your body cool throughout the night. They are also dust-resistant so you don’t need to worry about allergies if you have any.
You can have the best of both worlds by purchasing a hybrid mattress. It consists of innerspring as well as memory foam on top. Unfortunately, this combination makes it a bit expensive, so if you are on a tight budget, you don’t have to go the extra mile.
Pain and Stress Management
Some people suffer from disorders such as sleep apnea and backaches, which affect their night’s sleep. The fabric they sleep on can reduce the pain and make them sleep better. Having the option to adjust the position, angle, and temperature of your mattress will provide you with comfort and ease. On the other hand, if you are suffering from worse conditions that affect your spine and joints, you should consider medical products.
Sometimes the pain isn’t physical, but your disturbed sleep is a result of your mental anguish and stress. You should try adjusting the room settings to be more comforting and relaxing. In this case, the manufacturers at Vision Bedding recommend personalizing your beddings, mattresses, and blankets for a comfortable night’s sleep. Alternatively, you could reorganize your room to make it easier on the eyes. You can put up your favorite photos or designs, as this may boost your mental health and reduce stress.
Softness VS Firmness
When people see the label soft at the bedding store, they may go for the mattress without thinking twice. However, you should know that the label doesn’t refer to how smooth the mattress feels, but to how much support it provides. For instance, firmer ones provide better spinal bracing if you suffer from back or stomach aches. It also depends on your weight because the heavier a person is, the more they sink into a soft mattress.
How Sleeping Positions Affect Your Choice?
We all have different sleeping positions and habits that can affect our choice of mattress. If you are a back-sleeper, your spine is straight and you are barely putting any weight on it. That’s why it doesn’t matter what kind of mattress you choose, although a medium-firm one could be your best option. On the other hand, sleeping on your stomach puts pressure on your pelvic area and your neck. That’s why you need a firm one in addition to a pillow to support your head and prevent soreness the next morning.
Side-sleepers place pressure and tension in their shoulders and hips. If they don’t alternate between both sides, they may wake up with tense muscles in the affected area. A soft mattress that takes the body’s shape can be the optimal choice.
It is easy to choose the most suitable mattress once you know what the different types are for. You should understand that your physical health as well as your sleeping positions can affect your choice drastically. You shouldn’t underestimate the importance of quality when it comes to picking out a mattress; it can give you the best night’s sleep or disturb it and cause insomnia.