Are you a dancer but tired of going to the same old dance classes? Zumba might be a great way for you to stay fit and have fun at the same time. But what exactly is Zumba? And how can you start this exciting fitness program? In this article, I will tell you everything that you need to know about Zumba. By the time you are done reading this article, you will be prepared to take your very first step towards becoming a happier and healthier you!
What is Zumba?
Zumba is the trademark name of the program created in 2001 by Alberto “Beto” Perez during one of his regular workouts at a local gym. Zumba is a dance fitness program called “exhilarating, fun and simple”. It fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness routine.
The basic idea behind this program is that anyone can do it regardless of age, weight, physical ability or level of fitness. Zumba is great because it keeps you motivated all the time. Dance to upbeat songs, listen to energizing music and burn your calories without even noticing!
Get fit by dancing – that’s what Zumba is all about. This program might be called ‘exercise in disguise’ because the fun dance moves are impossible not to try out. It is all about shaking your body and having fun doing it! Zumba is perfect for any one who wants to keep fit and look and feel great without really trying too hard. You will get an amazing cardio workout in just a little over an hour per week because this workout routine is so much fun that you won’t even realize you are exercising!
Here’s a quick video that will give you an idea of what Zumba classes look like:
The basic idea behind this program is that anyone can do it regardless of age, weight, physical ability or level of fitness. At first glance, the moves might seem challenging but don’t worry – it won’t take long for them to come naturally. Zumba works your entire body because it combines Latin and international rhythms with popular music from today’s charts that you might like even if you don’t consider yourself a dancer.
The program is easy to do and doesn’t require any specific skills. All you really need in order to get started is a good pair of sneakers and some comfortable clothing. So, if you want to lose weight by exercising but hate the idea of spending hours jogging on a treadmill or pumping iron in the gym, join Zumba Fitness! You will work your body by dancing which is much more fun than traditional workout
Here are some Benefits of Zumba
1. Burn Calories
Zumba is great because you can burn up to 600 calories in just one hour. This is much more than any other fitness program thanks to the constantly changing Latin music which keeps your heart rate high throughout the entire session.
2. Improve Your Mood
Dancing releases endorphin, serotonin and dopamine (happiness hormones) in your body which will leave you feeling happier and more positive. People who does dance workout regularly have a much better mood than others because dancing is such an enjoyable activity.
3. Make Friends
Zumba is also great for making friends! The Latin rhythms get everyone’s blood flowing and people love the chance to let loose and enjoy themselves after a long week at work.
4. Have Fun
Looking for an excuse to finish your chores early and head out on the town? Zumba is perfect because you get to stay home, workout and still get lots of fun social time in! Plus, you will be out of breath after just one hour which means that you won’t want to do anything too crazy after that!
5. Get a Killer Body
Zumba is perfect because you can burn calories and tone your muscles at the same time without even noticing! The Latin rhythms keep the body moving which makes it super easy to lose weight. Plus, Zumba uses light weights as well as resistance bands so you will be toning your muscles the entire time.
6. Improve Your Fitness Level
Zumba is perfect because you can get started right away without any prerequisites. No dance experience needed! The routines are easy to follow and even if you mess up a move, no one will know but you. In order to guarantee your success, hire a trainer. The trainer will motivate you and take the stress out of this workout program.
Remember that Zumba is all about having fun, so don’t try to be perfect. No one has time for that! Just follow your instructor’s lead and throw in a few goofs as well as some amazing dance moves and you will be just fine!