Your Beginner Guide to Marijuana Strains

Marijuana has been around for thousands of years, and throughout that time, experts have discovered different strains of the plant. Each strain has its unique characteristics, and understanding them can help you choose the right one for your needs. In this beginner guide to marijuana strains, we’ll explore the different types of strains, their effects, and what to look for when choosing a strain.

Indica, Sativa, and Hybrid Strains

Indica and Sativa are the two primary species of cannabis, while hybrid strains are a combination of the two. As the name suggests, the Indica species originates from India; from the country’s Hindu Kush mountains. Strains under the Indica category are known for their unmatched relaxing effects — they’re a great treatment for anxiety and insomnia. Sativa strains, on the other hand, are known for producing an energizing effect and users report uplifted moods, increased creativity, and enhanced focus.

When you cross Indica and Sativa strains, you get the Hybrid strain with a unique blend of effects. The resultant strain can be Indica-dominant or Sativa-dominant, depending on the ratios of strains used; click here for Stiiizy strains reviews of different strains.

Terpenes and Cannabinoids

The effects of different strains are mainly influenced by their terpene and cannabinoid profiles. Terpenes are essential oils that give cannabis its unique aroma and flavor. Cannabinoids are chemical compounds that interact with the body’s endocannabinoid system, producing various effects.

The two primary cannabinoids found in cannabis are THC and CBD. The former is responsible for the plant’s psychoactive effects, while the latter is non-psychoactive and has many medicinal properties. Other cannabinoids found in cannabis include CBG, CBN, and THCV.

Choosing the Right Strain

The most important consideration when choosing a strain is your reasons for using marijuana. Are you looking to unwind after a long day, or do you need to stay alert and focused for work? Do you have a specific medical condition you’re trying to treat, such as chronic pain or anxiety?

As we’ve already mentioned, Indicas are a great option if you’re looking for relaxation and pain relief, while Sativa strains are recommended for those looking for an energy boost and increased creativity. If you’re looking for a combination of effects of both sativa and Indica, hybrid strains might be the best option. When it comes to medical use, certain strains perform better than others. For example, strains with high THC concentrations (Such as indica-dominant Blue Dream) are recommended for those with chronic pain, according to WebMD.

It’s also important to consider the potency of the strain; high-potency strains may not be suitable for beginners because they can produce strong psychoactive effects.

Popular Marijuana Strains

Here are some of the best strains a beginner can try out today:

  • Blue Dream – this hybrid strain offers both recreational and medicinal effects, which is why it’s a popular choice for those looking for an all-around marijuana experience. Whether you are treating anxiety or just looking for a quick energy boost, Blue Dream is worth sampling.
  • Sour Diesel – A Sativa-dominant strain with an uplifting effect. It’s commonly used to help with fatigue and depression. It’s also a good option if you want to feel euphoric and a little creative.
  • Harlequin – A high-CBD strain that produces a relaxing effect without strong psychoactive effects. It has a 5:2 CBD-to-THC ratio. 
  • OG Kush – Also known as OGK, this Florida-native strain is a perfect combo of Sativa and Indica, but it’s mostly Sativa-dominant. It’s commonly used to help with pain, insomnia, and anxiety, but it also has a calming effect that endears it to recreation users. 


There are many interesting things about marijuana strains, and as a beginner, you can safely explore some of them to find one that’s right for you. Just start with a low dose and wait at least 30 minutes before consuming more — this will help you avoid the uncomfortable feeling of being too high. If possible, choose a strain with a lower THC level, as this will have a milder effect on your body. Finally, always purchase your marijuana from a reputable source and ask for information about the strain you’re buying.