What is Celiac disease?
Celiac Disease causes inflammation in the small intestine, which only can be controlled by the right type of diet that has a specific focus on Gluten. People who suffer from Celiac Disease must eat gluten free foods in order to control the inflammation of the smaller intestine.
In addition there has been a lot of focus on gluten for non-celiacs people as well with the growing belief that gluten causes inflammation and a host of other negative side effects. A gluten free diet used to be hard to find for many people when they traveled or had their meals in restaurants. Today there are manny restaurants that now offer gluten free foods on their menu for those people who suffer from Celiac Disease.
In addition, many people who need to eat a gluten free diet have a difficult time during the holidays because of all the traditional foods that are made for the occasion have a significant amount of Gluten in them. Now you can go on the Internet to find recipes that will allow you to make many holiday foods that are gluten free. The holiday meals can be made gluten free to enable the person in your family who suffers from Celiac Disease to enjoy their dinner.
Gluten-free versions of old favorites
You are able to find some gluten free foods already prepared at your local grocery store or health food store. Many flours are made gluten free so you can make your own foods at home. A person who suffers from Celiac Disease really appreciates the trouble that you go to make them a gluten free meal. The special preparations and the time spent in preparing a gluten free meal can be shortened when you find some of the easier recipes online. Many different dishes that you can make are gluten free such as the following:
- Corn Breads
- Hot Rolls
- Many other delicious foods
Foods that Celiac disease sufferers should avoid
Many grains that you need to avoid are not gluten free and could be harmful to you. The following is a list of those grains to avoid.
- Graham Flour
- Matzo meal
There are other grains that need to be avoided because they are harmful to those who suffer from Celiac Disease. However, you will find that your healthcare professional will make sure that you have a complete list. You can find the good grains at your health food store and they will be marked as gluten free so you know it is safe to use them when you are preparing foods for the person who needs that kind of food.
There are a lot of Sources to Find Free Gluten-Free Based Recipes
Gluten free recipes are vital to anyone who suffers from Celiac Disease in order to help keep their lower intestine from becoming inflamed. You can find many gluten free recipes at a variety of places when you know where to search. It is very important to find good gluten free recipes in order to stick to your diet.
Recipes on the Internet
People who suffer from Celiac Disease are in need of gluten free recipes. The gluten free recipes are easy to find when you use the search engines on the Internet. The easy way to find what you need is to search using keywords and keyword phrases that will help you find the exact recipe that you need. You can use the keyword “gluten free breads” and find tons of recipes that you are able to use to make all types of gluten free breads. That is just an example of how to search for gluten free recipes over the Internet.
Some of the websites that offer gluten-free recipes:
Recipes from Your Health Care Provider and Dietician
The health care provider will help get you in contact with a dietician who will provide you with a list of gluten free products and recipes. There are probably support groups that you can attend where people who need to eat gluten free foods will share their recipes. This is a great resource for gluten free recipes. In the hospital in your area is usually a cafeteria where a specialized cook prepares foods for patients who need gluten free foods. You can access some of those recipes by asking the head of the food department.
Gluten-Free Recipe Cookbooks
Many cookbooks available provide gluten free recipes. You are able to find these cookbooks at bookstores, local grocery stores, and retail stores. You can also access many of these cookbooks online through bookstores that sell cookbooks. There are websites like Amazon, eBay, etc. where you are able to buy gluten free cookbooks. You will find many recipes from the grocery store where you shop on recipe cards usually located in the produce department or meat department. Ask your grocery manager where they keep the free recipe cards to find what you need.
There are even whole cookbooks dedicated to slow-cooker gluten free receipts and other popular easy cooking recipes for you and your family.
Restaurants and Stores
Your local health food stores will not only provide you with gluten free flours and foods but they will also help you with recipes as well. They can be a great source of help.
Even fast-food joints such as Wendy’s, McDonald’s, Burger King, In-n-Out Burger, Arby’s, Taco Bell, Chick-Fill-A and KFC have many food items that are considered gluten-free.
There are also restaurants whose menu is mostly gluten-free, with gluten-free pastas, burgers that are served without buns or with gluten-free buns or vegetable sides, chicken strips without breading, and decadent flour-less desserts such as chocolate-based cakes and pecan pies.
You can enjoy eating out even if you’re on a gluten-free diet, you’ll only have to ask for menu items that are gluten-free.
Do a Little More Research….
Many of the gluten free products like flours etc. have excellent recipes on the bag or inside the bag. You can find recipes in a variety of places for gluten free foods. You just need to do a little research and ask questions to find what you need to make your diet gluten free and very tasty. Many people who need to eat a gluten free diet find that there are foods that are already prepared for sale in the grocery store or in the health food stores that they can buy. You only need to heat those foods up in the microwave or oven to be able to enjoy eating them.