When you spend some time on the weight loss scene, you come across all sorts of pills and supplements advertised to be fat burners. They are touted to help you lose weight fast, but with a lot of side effects associated with several pills, it might be hard to decide what to do.
This post will tell you all you should know about fat burners, and how you can spot the real from the fakes.
First, what are fat burner supplements? They are supplements that are claimed to work by blocking your body’s absorption of fat and carbohydrate, increasing your body metabolism, or curbing your appetite. The supplement is also said to burn existing body fat.
But are these claims true?
Do fat burner supplements really work?
Although fat burners might show results such as increasing your body’s energy expenditure, thereby leading to weight loss, research shows that they don’t always work the way they have been claimed to. Some fat burners can even cause hypertension for people with high blood pressure.
Also, while fat burner supplements are said to do a lot of things, their ability to support weight loss depends on the ingredients contained in a particular fat burner supplement.
Without MHRA approval, it is also impossible to tell all that’s contained in a supplement. However, we can try.
What do you find in Fat Burner Supplements?
Fat burner supplements often contain herbs, plants, caffeine, fiber, and several vitamins and minerals.
Let’s talk about how they work.
Caffeine works by stimulating your nervous system, which helps to burn calories. The caffeine content in these supplements is higher than those in chocolate and tea.
T5 fat burners are made with guarana seed extract, a caffeine-rich content that can raise metabolism by 3% to 11% in a 12-hour period. Guarana can also slow down the production of fat cells.
This compound improves energy and boosts metabolism. It is present in dairy and meat and is naturally produced by the kidney and liver.
It has been hard to prove the weight-loss benefits of this compound.
3. Green Coffee extract
Rich in caffeine, it also contains great amounts of chlorogenic acid that are speculated to promote weight loss by reducing glucose and fat absorption and lowering insulin levels for a faster metabolism. T5 fat burner contains green coffee extract and taking it after your morning workout will help you to increase your metabolism for the whole day.
Green tea extract
This extract is a common ingredient in supplements because of the ability of green tea to burn calories and reduce fat absorption by the gut when you eat.
Some other unidentified ingredients remain unknown, making fat burner supplements risky.
Are Fat Burner Supplements Safe?
They are quite risky for several reasons. First, they aren’t MHRA-approved.
Also, there are proof that some supplements contain other ingredients not listed on the bottle, so don’t know what you’re consuming.
There have also been some links between fat burner supplements and liver damage. For instance, herbs such as ephedra that were contained in these supplements were banned by the MHRA because they cause mood swings, irregular heartbeats, hypertension, seizures, strokes, and even heart attacks.
Always seek advice from a doctor before taking any supplement, especially if you are on another medication to avoid complications and negative impacts.