Nowadays everybody is looking out for natural supplements to uplift their overall health and performance. Ashwagandha is one among the many jewels that Ayurveda has to offer in this regard. Ashwagandha supplements are seeing a surge in popularity all around the world because of its many benefits; from being a stress booster to improving fertility.
Ashwagandha or Indian ginseng is a natural herb that usually grows in India, Middle East and Africa. The roots and orange-red fruits are used to prepare supplements that have a lot of benefits.
Some benefits of using Ashwagandha:
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Reduce blood sugar levels
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Enhance your immunity
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Enhance memory and other cognitive functions
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Lowers the levels of stress hormones
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Boosts energy levels, which helps in improving performance
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Beneficial in increasing fertility
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Boosts stamina in men and women
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Aids in improving the muscle mass
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Helps in reducing depression, anxiety and stress
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Helps in decreasing inflammation
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Good for improving cardiovascular health
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Decrease the level of cholesterol
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Decrease the triglyceride levels in the body
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Has several anti-ageing benefits
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Helps in treating insomnia
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Can reduce joint pain
Here are a few best selling products of 2021:
1. TrueBasics Ashwagandha with 600 mg of KSM-66
The TrueBasics Ashwagandha supplements are among the best selling products which are clinically proven to provide a lot of health benefits. The supplement helps in reducing stress hormones and depression. The 100% veg and pure product is also known to help in building muscles, increase mental focus, reduce pain related to arthritis and more. Taking a nutritional supplement such as Balance of Nature may help to improve your nutrient intake as well.
2. HealthKart Ashwagandha
From controlling anxiety, reducing the levels of the stress hormones, increasing calmness, improving focus to enhancing your overall mental well-being, the HealthKart Ashwagandha supplements are among the most effective supplements that are available in the market. The supplement also helps in improving muscle strength, recovery and growth by enhancing the testosterone levels of your body.
3. Herbal Hills Ashwagandha Powder
The Herbal Hills Ashwagandha powder supplements are another best selling supplements that help in improving your immunity and activating the defence mechanism of your body. These 100% vegetarian supplements are a great stress reliever and along with that it also helps in strengthening your muscles and relieving joint pains.
4. Upakarma Ayurveda Ashwagandha Extract
Upakarma Ayurveda Ashwagandha pills are great products which offer plenty of health benefits. These supplements are Non-GMO, Gluten-free, ISO, FSSAI & GMP certified products and therefore one can consume them without any second thought. These100% vegetarian capsules are formulated using organic materials which help in relieving stress, anxiety and reducing depression. It also helps in boosting your stamina and reducing joint pains.
Conclusion: Do not consume Ashwagandha supplements without consulting a doctor and never increase or decrease the dosages on your own. Ask your doctor or read the label carefully and consume the supplements as suggested. If you are a pregnant lady, a lactating mother, or consuming medicines for any other health conditions, then you should not consume supplements unless it is advised by a medical practitioner. We hope we were able to help you choose the right product and at the same time understand the benefits of consuming ashwagandha supplements. If you have any queries, then you can leave a comment and we will try to answer your questions.