Acne breakout is common among teenagers and adults, irrespective of their gender. It is the result of several factors that pave the way to irritate your skin. Some of these are clogging of hair follicles, excess sebum and oil production, accumulation of dead skin cells, food with high sugar content, high-stress levels, etc. The question is what we can do to prevent acne or pimples? The answer is you don’t need to spend a fortune to get rid of acne. Improving your eating habits and taking care of yourself will help to do the job. In this article, we will shed light on a few skincare tips that will help you prevent acne and get clear skin.
1. Keep Your Face Clean
Our face gets exposed to dirt and pollution regularly. If this dirt and dust are not removed, it often leads to clogged pores and leads to acne breakout or pimples on the face. Washing your face twice a day with a good face wash can help you remove this dirt accumulation and keep your pores clear. In addition, you can use BIODERMA’s solution to acne-prone skin to prevent acne.
2. Exfoliate Twice A Week
Exfoliation helps to remove dead cells from the superficial surface of the skin and prevent clogging of pores that contribute to acne breakout. It is recommended especially for oily skin as the glands produce excess sebum that can not only clog the pores but also lead to skin inflammation and infection which cause severe acne. However, excessive exfoliating can cause skin irritation. Therefore, exfoliate twice a week to get positive results.
3. Exercise Regularly
Exercise is known for its health benefits be it of any form. Stress and anxiety are often seen to cause acne as it leads to hormonal changes in the body. Exercising regularly can help you relax and reduce stress levels as it pumps up the production of neurotransmitters called endorphins. It also flushes out toxins from your body in the form of sweat. Endorphins make your brain feel good and as a result, you feel good about yourself. Therefore, do a 30 min physical activity daily to lower the stress levels and maintain overall sound health.
4. Watch What You Eat
Studies show that high sugar levels in the body can lead to acne breakout. Eating processed carbs such as pizza, chips, pasta, etc raises your blood sugar level and contributes to pimples. However, changing your eating habits and utilizing complex carbs like whole grains can assist to maintain a healthy blood sugar level. In addition, adding fresh fruits and vegetables to your diet is also crucial to maintaining sound health.
5. Remove Makeup Before Going To Bed
The use of makeup is common in women. However, keeping it for too long can damage your skin and clog the pores. Try to go with minimum makeup as it’s all chemicals and is not good for your skin. In addition, if you have to do makeup, make sure you remove it before going to bed and let your skin breathe. This can help to prevent clogging of pores that leads to acne breakout.