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The Workaholic: Minimising Overall Stress Levels

The Workaholic

In most job interviews, you will find most people trying to impress their potential employers by stating that their weakness is that they work too hard. While you will find that most companies would rather you work hard than not at all, there is a significant difference between the hard worker and the one who overworks. It is especially apparent with starry-eyed entrepreneurs who prefer to spend every waking moment taking care of their company.

While working too hard can be a noble endeavour, it will undoubtedly cause trouble in the long run, as your success will likely come at the price of your health. There is no need to exchange your health for stress, as you can get the job done while simultaneously keeping stress and anxiety levels to a minimum. Here are just a few tips!

The importance of a proper schedule must not be taken lightly

While working in the office space gives you a specific time to clock out and focus on other aspects of your life, it can be challenging on a busy schedule. Things can get especially tricky if you do your work at home, as you effectively have no proper schedule. That said, a schedule is not something to be taken lightly, as it will ensure that you maintain balance no matter how challenging things get.

If you are a business owner looking to keep stress levels low, a good idea would be to adopt a schedule similar to your employees. Give yourself time to relax and allow the stresses to melt away. It just might come as a shock how something as simple as adhering to a schedule can help maintain your focus.

Willpower is a finite resource, use it wisely

The issue with stress is it often starts piling up when you end up doing things at the last minute. Keep in mind that willpower is a finite resource that is expended throughout the day. It is often best to get the job done as soon as possible, but having the right schedule can alleviate the issue.

If you want to ensure that you make the most out of your energy, it would be a good idea to declutter your work area and let your family know when you will be busiest during the day.

On the topic of fun

While minimising stress levels for the workaholic might not seem like a lot of fun, you will likely end up having fun in the attempt. After all, what better way to keep your mind off stressful matters than to enjoy your favourite hobbies? You can even work toward making money on the side with syndicates that can increase your odds in the lottery such as Your Lotto Service.

It might seem odd, but the trick is to lower stress levels by doing anything other than your work during off-hours. By being disciplined with your schedule and taking the time to enjoy yourself during your free time, you can keep stress levels low without ruining productivity.

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