The Stress Cycle: Five Stress Busters for Instant Relief

Stress is a regular part of our lives these days, given that life is quite fast these days and it hardly leaves any room for us to relax. If you’re among those who remain stressed and anxious in your day-to-day life, you better have some stress busters up your sleeves.

These stress busters will help you relax immediately. Not to mention, following them is cheaper than visiting a psychotherapist back and forth. Some of them are as follows:

A Regular Walk or Run

First and foremost, you need to start your day with a walk or a run. Although you can go for a walk at any time of the day and anywhere, it’s still recommended to go for a walk in the morning and that too, in the greenery.

The green color is soothing for your brain and thus, it significantly decreases anxiety and stress. If you’re an early riser, I suggest you take out a few minutes in the morning and go for a walk or run. You’ll feel better the entire day.

Aromatherapy or Mudding

Aromatherapy and mudding are both renowned healing methods. Offered by pretty much all the spas around the world, aromatherapy or mudding, once or twice a week, is more than enough to keep stress at bay.

Essential oils are used in aromatherapy, so you must pick one that you like or else, it can turn into an unpleasant experience. Lavender essential oil is by far the most popular choice for aromatherapy. You can also give it a try.

A Soothing Cup of Herbal Tea

Are you the kind of person who drinks coffee or tea in the middle of the day? If yes, you can simply switch it to herbal tea. Certain herbs and plants work well for stress and anxiety as they’re packed with natural healing properties.

Passionflower, valerian root, ashwagandha, lizard king mushrooms, and chamomile are a few medicinal herbs for immediate stress relief. I prefer a cup of chamomile tea in the morning and one with mushrooms at night.

Deep Breathing

Speaking of stress busters that provide instant relief, deep breathing is exceptionally beneficial. You can perform deep breathing exercises anywhere, even in the middle of your office or during school hours.

A few minutes of deep breathing can help alleviate stress and anxiety immediately. Simply breathe in and breathe out, and don’t forget to count till 10 or 20 when you do it. Keeping a count is also beneficial.

Listen to Your Favourite Tunes

Music is a great therapy for stress and everyone knows it. People often listen to their favorite songs whenever they feel stressed or low. Your mind associates certain memories with different songs and it is precisely how certain songs bring back happy memories.

Whenever stressed, listen to your jam. Go for the song that you have the most memories attached to. It would be a great reminder of the happy times, which will naturally eliminate stress and provide you with a night of peaceful sleep.

How simple is that? Follow the tips shared above whenever you feel stressed or restless, and I’m confident you’ll feel better instantly. Good luck, guys!