From ancient times to this new digital age we live in, music has always been a part of the human experience. Melody and emotions seem to go hand in hand. We all have been there, a worse day or a very happy one, you look for those best cheap headphones you bought for yourself, and turn the volume up. People know that music can affect their mood, and now there is research that proves it.
Scientists are positive that music has therapeutic and mood-boosting benefits. It is proven that even sad music brings most listeners pleasure and comfort. The authors of that research suggest that sad music could be treated as a substitute for the lost relationship. You can compare music to the preference most people have that is empathy, so someone who truly understands what you’re going through. As a result, you find yourself in a happier mood that brings benefits beyond feeling good and is an essential part of healthcare.
Another thing that has been proven by scientists is that music can be used as a part of therapy. Think about certain songs that bring out memories from the past as an example. The AMTA (American Music Therapy Association) says that music therapy programs are able to achieve goals as managing enhancing memory, alleviating pain, and managing stress. It might seem surprising that music can do so much, but it really can help people with coping with their physical pain. According to the world of a psychology journal, music therapy can be an effective treatment for mood disorders that are related to neurological conditions. There is a possibility to aid Parkinson’s disease, dementia, stroke, and some sclerosis patients with their struggles by introducing them to music therapy as a part of their treatment. Music therapy is also free from harmful side effects, so it is perfectly safe and a low-risk type of treatment.
Mental health, mood, and music have very much in common, and we need even more specific research to know how massive potential music really has. We all seem to appreciate the beauty of different melodies, and there is no denying that it impacts your mood and well being. All you need to do is find the right music for your mindset and let it do its magic. If you want to know what other elements of life music has an impact on, then check out the graphic below.