Tips for Using your Fitbit to Lose Weight

A woman wearing Fitbit

If you’re trying to lose weight, several fad diets can clamor for your attention. There are so many of them, plus tens and thousands of websites and books, to explain these diet regimens. But if you don’t have unique medical needs, going on a special diet will only make things worse in … Read more

7 ways to lower high pressure

7 ways to lower high pressure

One of the health problems of many people today is that their lifestyle has become useless; they have to look for high blood pressure or hypertension. As people opt for fast food and easy-to-cook processed foods, and with lack of exercise, many people really suffer from high blood pressure and enjoy lowering … Read more

Is Thermic Effect Good for Weight Loss?

Is Thermic Effect Good for Weight Loss?

There are many different diets and substances out there that promise you varying results. Everyone wants what is most convenient but they aren’t always willing to put in the time and energy to exercise or even learn about the diets themselves. The thermic effect is an interesting concept that deals with the … Read more

The Pros and Cons of Weight Loss Pills

The Pros and Cons of Weight Loss Pills

Weight loss can sometimes feel like a cruel joke, like a game that you have been designed to lose. It’s easy to feel frustrated, discouraged, and impatient during your weight loss journey. Sometimes you feel like considering what seems like a faster or easier route.  When deciding to use weight loss pills … Read more