How to avoid overuse injuries?

How to avoid overuse injuries

Before getting into the measures that can be taken for avoiding overuse injuries, it is very much necessary for people to be aware of overuse injuries in the basic sense. So, an overuse injury can be referred to as any injury that occurs as a result of any traumatic event, such types … Read more

A Brief Guide to Hamstring Strain Rehabilitation

A hamstring is one of three posterior thigh muscles in between the hip and the knee that plays an important role in jumping, running, walking, cycling, and swimming. In simple words, the hamstrings are the powerhouse of your legs. They are also highly susceptible to injury. Whether you are bending your knees, … Read more