The Complete Guide To Post Cycle Therapy (PCT) 2024

The Complete Guide To Post Cycle Therapy PCT 2024

Post Cycle Therapy emerges as an essential protocol designed to restore equilibrium, ensuring the gains achieved during a cycle are preserved, and potential health risks are mitigated. This comprehensive guide aims to shed light on the intricacies of PCT, providing you with a roadmap to navigate this critical phase of your fitness … Read more

3 Tips for Maintaining Your Fitness Treadmill

3 Tips for Maintaining Your Fitness Treadmill

Although your fitness treadmill can add an extra dimension of cardio training to your workouts, it’s important to properly maintain the machine so that you can continue making good use of it in the future. If you want to ensure that your fitness treadmill lasts as long as possible, there are certain … Read more

What are Some of the Best Places to Buy Health Products Online

What are Some of the Best Places to Buy Health Products Online

It’s not easy to get out of the house these days, let alone shop with a mission to buy health products. Many people resort to buying low quality products at the supermarket. Or, they base their decision on whatever’s written on the label, with few choices to compare. A much better alternative … Read more

Health Benefits of Bike Exercise You Did Not Know of

Health Benefits of Bike Exercise You Did Not Know of

Physical activity is essential for a healthy body and mind. There are many ways to increase our physical activity levels and enhance our fitness. A great way to achieve this is to ride a bike – you may choose to do this specifically for fitness or even to ditch your vehicle and … Read more

Factors to Consider when Launching a Fitness Business

Factors to Consider when Launching a Fitness Business

Prior to this year, the fitness industry was in the best of health, with a market value in excess of one billion, and more than ten million gym-members around the country. Just about every town and city had an abundance of gyms to choose from, and it looked as though this trend … Read more

Tips for What to Wear When Heading to the Gym

two women in gym clothes working out

Going to the gym does not need to be a fashion show, even if work out clothes are started in movies, but it is still important to look good. And more than looking good, it should make you feel good, as well. Therefore, when going to the gym, it is essential to … Read more

Benefits of Using Workout Mats

woman using a pink workout mat

If you’ve experienced taking classes in fitness studios or watched people do their workouts, then you’ve probably noticed that many people choose to use workout mats. Well, workout mats are not necessary, but a lot of people prefer to use them. It’s because mats are really useful throughout the execution of many … Read more

The Rise of Fitbit

The Rise of Fitbit

As technology has led us to sedentary and inactive lives, technology also made a way to get us back on track and realign us to our health and fitness needs. Fitbit created one of those technology, and it has taken over the world. This tiny bit of technology tracks every part of … Read more

FitBit Versa Review

FitBit Versa

Smartwatches are one of the devices most people use today to connect smartphones to access information easily. But there are also smartwatches that are made especially for fitness and health and one of the most popular are the FitBit smartwatches. And today, we are going to talk about the FitBit Versa. The … Read more

A Brief Guide to Hamstring Strain Rehabilitation

A Brief Guide to Hamstring Strain Rehabilitation

A hamstring is one of three posterior thigh muscles in between the hip and the knee that plays an important role in jumping, running, walking, cycling, and swimming. In simple words, the hamstrings are the powerhouse of your legs. They are also highly susceptible to injury. Whether you are bending your knees, … Read more

How to Train for a 5K Run

How to Train for a 5K Run

Prepare for your big run and see results in just about two months! A 5k run seems to be an excellent goal for runners, especially to many aspiring new ones. 5k (equivalent to 3.1 miles) is the perfect distance particularly for novice runners. Participating in such race gives them a new inspiration … Read more

Getting Fit with Video Games

Getting Fit with Video Games

Reaching your fitness goals isn’t easy but not impossible either. If you are keen enough you can get fit even playing video games – it might sound weird but it is true. Fitness and technology continue on their path to be tightly integrated. Professional athletes, trainers, and fitness gurus have been using … Read more