Tips for What to Wear When Heading to the Gym

Going to the gym does not need to be a fashion show, but it is still important to look good.…

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Benefits of Using Workout Mats

If you’ve experienced taking classes in fitness studios or watched people do their workouts, then you’ve probably noticed that many…

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The Rise of Fitbit

As technology has led us to sedentary and inactive lives, technology also made a way to get us back on…

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FitBit Versa Review

Smartwatches are one of the devices most people use today to connect smartphones to access information easily. But there are…

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A Brief Guide to Hamstring Strain Rehabilitation

A hamstring is one of three posterior thigh muscles in between the hip and the knee that plays an important…

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How to Train for a 5K Run

  Prepare for your big run and see results in just about two months! A 5k run seems to be…

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GPS Technology and Fitness Watches

GPS, or global positioning system, technology has been integrated into a number of different devices since its inception by the…

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Getting Fit with Video Games

Reaching your fitness goals isn’t easy but not impossible either. If you are keen enough you can get fit even…

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