4 Healthy Ways to Cook and Consume Fish

4 Healthy Ways to Cook and Consume Fish

Fish is one of the nutrient-rich foods containing mega-3 fatty acids and vitamins such as D and B2 great for a healthy lifestyle. Moreover, fish also contains many minerals like zinc, iron, magnesium, iodine, etc.  It is best to consume fish two times per week to maintain a balanced diet. It is … Read more