The new ‘normal’ encompasses the lifestyle changes and restrictions that have been implemented keeping in view the rapid progression of the novel coronavirus. While times have understandably been tough and people have struggled to keep up, COVID-19 is here and modifications have to be made accordingly.
But it isn’t all dull and gloomy – at least it doesn’t have to be. This might just turn out to be the perfect time to get into shape and focus on getting your dream body. The obvious question is: How?
Several states have allowed gyms and other facilities to open back up under guidelines. In some states, on the other hand, gyms are still closed. In either case, you need to vary the situation and limit your interactions with other people.
The solution? Outdoor workout equipment.
Working Out Outdoors
Most people have home gyms with treadmills and static cycles. However, not many people have outdoor workout equipment. It might partly be because most people associate working out with standardized equipment meant for indoor gyms. Alternatively, they feel like outdoor workouts are usually sports-centered.
Both are true – but not completely. You obviously can’t bring an electric-powered piece of equipment in the backyard, but you don’t have to run around the porch to burn calories either.
Working out outdoors has been recommended by fitness experts for two main reasons:
- Outdoor workouts tend to keep you more motivated, and
- These workouts are a lot more stimulating
If you don’t have a large enough backyard or a front lawn, don’t worry. Most outdoor workout equipment aren’t as large as indoor ones. If anything, they’re easier to carry around.
Best Fitness Equipment for Outdoor Workouts
Jumping rope helps in improving your balance, coordination, cognitive skills, and gives your heart a run for its money! It’s also the easiest way to lose weight and also the most affordable.
A standard jump rope costs anywhere between 20$-50$. A few modified ones and more muscle-specific and such would probably go upwards till $75.
I know what you’re thinking – why an elliptical bike when you could just get a regular one for outdoor? An elliptical bike has all the features of your regular bike, plus the comfort of being able to carry it back into the garage when you’re done. You don’t have to ride it around the block and watch out for incoming traffic.
These bikes are usually made out of stainless steel and have protective paint coatings to keep them from rusting.
If you prefer working outdoors to indoors and don’t want the hassle of having to carry equipment back to your garage once the circuit is complete, an outdoor gymnasium is the best option to go for.
They’re made out of sturdy materials and are stimulating for full-body workouts.
If you’ve reached this far ahead, odds are you’re probably sold to the idea of shifting your workouts outdoors. Notwithstanding the plethora of health benefits, outdoor workouts are a lot more fun.