As CBD becomes more mainstream, cannabis products are chosen by most people and for various possible uses. Along with a vast amount of therapeutic properties and healing properties of CBD, did you know that CBD is also considered as an effective fitness supplement? However, it’s essential for all fitness lovers to stay up to date on CBD benefits before hopping on the bandwagon. Whether you are a regular gym-goer, trainer or an athlete, people are using this compound for a number of reasons. Let’s shed light on what you need to know about CBD infused products, their advantages of supporting post-workout recovery and incorporating this remedy into a fitness routine.
Cannabidiol or simply CBD, has become a booming trend lately, especially in the world of fitness. CBD products don’t include psychoactive compounds that can be detected during drug tests, making them safe for use by professional athletes. In 2018 the World Anti-Doping Agency removed CBD from a list of forbidden components, which increased CBD popularity in sport due to CBD ability to provide potent aid while complying with rules and regulations.
New evidence and research regarding CBD increase the number of reasons why people use this beneficial compound as well as the range of other products that contain CBD. Many brands offer CBD in muscle rubs, protein powders, patches, oils, creams, lotions, and even edibles. CBD can be helpful in speeding up the recovery process, reducing pain, improving performance and stamina. So, what are the main advantages of adding cannabidiol to your physical activity?
1: Can Improve Appetite Control
The endocannabinoid system is a cell-signalling system that is spread throughout the body and found in the brain, immune system, GI tract, liver, stomach, skeletal muscles, and fat tissue.
Cannabidiol helps ECS better regulate the hunger and fullness indicators within the brain where cannabinoid receptors are mostly discovered.
A brain area called the hypothalamus regulates appetite, which in turn controls the secretion of two different hormones known as ghrelin and leptin. Ghrelin boosts hunger and appetite, while leptin stimulates the sensation of satiety. CB1 receptors activate the neural circuit in the hypothalamus that is responsible for ghrelin. After intake, CBD influences CB1 receptor and blocks it to reduce hunger.
2: Might Increase Energy
CBD affects body cells by impacting and supporting their energy levels. Since the mitochondria are the source of power for cells, CBD maintains their activity throughout the day.
Also, CBD can influence vital body systems like the serotonin receptor 5-HT1A. Serotonin plays an important role in energy balance, while low levels of serotonin could have you feeling tired and less energised. CBD can stimulate these essential receptors in regulating energy, among other functions.
3: May Relieve Pain & Muscle Spasms
If you are subjected to chronic or acute muscle cramps, you might have tried painkillers that offer the possibility of relief. While these medications can provide transient relief, they don’t prevent the actual cause of discomforts. Also, certain muscle relaxant medications can be addictive and lead to misuse or abuse.
One important way in which CBD can help athletes is by alleviating pain without the habit-forming properties or serious adverse effects, even after a tough exercise.
Endocannabinoids are compounds naturally occurring in the body that regulate basic functions by effecting CB1 and CB2 cannabinoid receptors. Phytocannabinoids, which occur in plants like cannabis and hemp, can also act within your endocannabinoid system due to the ability to mirror the chemical structure of an organism’s endocannabinoids. CBD can work on your ECS in a way that is familiar to your body to soothe the pain and frequency of muscle spasms.
4: Speeds Up Post-Workout Recovery
Intense and prolonged workouts are the main cause of micro-tears in muscle tissue, which in turn trigger inflammation in the body. As a result, an organism starts to build up muscle tissues to be stronger and repair the damaged tissues. This is a natural process; however, some sportsmen try to push too hard, which can reduce fitness gains and lead to injuries. Also, inflammation and muscle damage is no longer useful and causes muscle aches.
CBD possesses anti-inflammatory effects, which might be helpful in healing the damage and reducing the period of recovery from severe physical activities. Furthermore, cannabidiol can aid to decrease extreme inflammation that activates pain flow in the body.
5: Can Heal Wounds & Injuries
The skin is the largest organ that covers the entire body and part of the ECS with a vast network of receptors in its layers. The skin’s ECS receptors play a vital role in processes such as cell growth and differentiation, hormone production and cellular integrity.
This means the topical application of CBD directly to the affected skin can help to treat issues such as wounds, scars, sores, and injuries. Anti-inflammatory, analgesic and antibacterial properties of cannabidiol might be useful in healing wounds and preventing infection after injuries from minor scrapes, burns, and cuts.
6: May Reduce Anxiety
Serotonin deficiency is associated not only with decreased energy but also with depression and other psychiatric disorders. Due to CBD interaction with this neurotransmitter, CBD intake can have positive effects on mood and anxiety.
The processes of how CBD works in the brain aren’t fully understood and still need to be further investigated. However, evidence suggests that CBD helps with anxiety, depression and addictive disorders.
7: Might Provide Restful Sleep
Better quality sleep means you can perform at maximum capacity. Thus if CBD can improve sleep, prevent insomnia, sleep disturbances, and restless sleep, it can enhance physical performance.
CBD can directly impact sleep by impacting related receptors in the brain. Also, a calmed mind, reduced anxiety, as well as decreased pain, muscle soreness, and chronic aches, can contribute to more restful sleep.
8: Can Enhance Concentration & Endurance
When serotonin levels are reduced there is a corresponding reduction in energy, which causes physical and mental fatigue. Using CBD might help to perform longer with your training.
If you have a severe reduction in your serotonin levels, you are going to be feeling tired and sluggish. This can result in not going to training at all. CBD can help you activate serotonin levels to boost stamina as well as help you to relax after the workout.
As for focus, CBD interacts with the brain’s dopamine, a chemical neurotransmitter that is responsible for concentration, memory, and mental awareness to provide better alertness.
CBD has proven to help increase physical activity mainly by managing inflammation and pain that are instigated by intense training or competitions. It also might help sportsmen with recovery, improve sleep, facilitate anxiety, increase focus and endurance, all of which contribute to better training and performance. However, each customer needs to look for reliable CBD brands and trusted product brands to avoid doping breaches due to excess amounts of THC or other unauthorised and potentially harmful substances.