How to Help Someone Who’s Grieving

When a loved one is grieving a loss, words become poor comforters. Because the bereaved will struggle with emotional loss, inclusive of anger, guilt, depression, and sadness, it will be challenging for you to change your thought process a little. Not only do they feel alone from the inside, but they also struggle with various negative thoughts in their heads. After all, losing a loved one is the worst nightmare for anyone in this world.

Here, you might step back from intruding or making love to such a person, as they’ll feel even worse during this time. Or you might have thought that things could get a little better with such a person being helped. This is understandable, but there’s no need to be over the top in your approach. The only thing that you can do for such a person is to be there for them. Here’s how you can help them out:

Understand the Process

The better you’ve understood the grieving process, the easier it will be for you to help such a person out. In simples terms, there’s no defined way to grieve. It could be a rollercoaster of emotions or even setbacks that you might have never expected. In such a situation, it is common for such an individual to have anger, guilt, or despair.

Therefore, if they appear violent in their approach towards you, it will be best for you to maintain your calm. Embrace everything that they say and try to be in the affirmative.

Know What to Say

Before you leave your home, don’t forget to buy sympathy flowers at Mordialloc Florist to make the grieving person feel better about themselves. Very often, wise enough, people despise talking about death or will change the subject instantly. Or knowing that nothing will make things better, it is best to avoid getting in touch with such a person altogether.

But never leave the bereaved person alone if they don’t have anyone around but you. Sometimes, even being there for such a person is all that they need to keep calm.

Offer Your Support

If you’re related to such an individual on close quarters, you can offer your valuable support to such a person. Ask if you can do something for them. For instance, if you’ve decided to live in their house for some time, help them out with the chores. Even if such a person has given you the first call after losing their loved one, you can make the funeral arrangements.

Be there to allow them to cry on your shoulder, so the other person can let themselves loose. Offering any support, be it emotional or financial, will be a big relief for the other person for sure.

Don’t Shy Away from Offering Practical Assistance

It is hard for grieving people to ask for help. After all, anyone can feel guilty to ask for attention from the others around them. Today, we are living in an age where independence is often over-rated. However, when something as critical as an individual’s death is involved, it becomes imperative to support a person who has recently lost a loved one.

Even if they resist a little in the pursuit of avoiding any unwanted attention, you can offer as much support as you are capable of providing.

Watch for Signs of  a Mental Health Issue

It is very common for a grieving person to indulge In depression and anxiety in no time. Therefore, if the bereaved starts to show symptoms of depression, you need to help them asap. With time, such problems only get worse, so they must not be overlooked.

Encourage your friend or loved one to check with a doctor,  so they can start working on their mental health. Especially if it’s been over a few weeks since a person’s death, now is the best time to check with a health professional.