How to Enjoy a Healthy Sex Life as You Get Older

No matter how long you have been in a relationship for, you might have some concerns about your sex life together as a couple, especially if you are getting older. However, good sex is for people of every age, and having a happy sex life has been linked to everything from better mental health to better heart health. But what exactly is a healthy and happy sex life?

Communication

Communicating about your sex life with your partner is key to improving your intimate time together. Schedule some time to talk about sex in advance to avoid the topic coming up out of frustration. And, don’t be afraid to discuss what is working and what is not. Be sure to share any concerns that you have with your partner, whether it is something that you are not enjoying or if there is something that is uncomfortable for you. Here’s why you have a sore body the morning after sex, and what you can do to ease it and make your sex life more enjoyable.

Try Something New

If you have been together for a while, it’s normal for your sex life to become a little boring and repetitive. Sometimes, all it takes is for a couple to introduce something new into the bedroom to spice things up and make the sex more enjoyable and exciting again. For example, if you have not tried them before, you might want to consider investing in some sex toys for beginners to experiment with. Simple toys like vibrators can make a huge difference to the experience and can help to make having sex more exciting again. Talk to your partner about anything that you want to try and ask them to tell you about their fantasies.

Address Health Concerns

As we get older, we might get various health concerns that can have an impact on our sex lives. Bodily changes can make having sex more difficult or even painful. For example, menopause can lead to dryness and vaginal atrophy, while changes in men’s hormonal levels can reduce testosterone, leading to erectile dysfunction and a loss of libido. Certain medications might impact your sex drive negatively or make it harder to orgasm, which can make having sex frustrating. If you are dealing with sex problems that are linked to another health condition, it’s a good idea to tell your doctor about your concerns.

Scheduling

If you have been together for a while, it is normal for the number of times that you have sex to lessen. One of the top tips to consider when dating later in life is to schedule time to have sex and stick to it. It might not sound very sexy, but for many couples who are dealing with other commitments and are busy, it gives them something to look forward to and plan for. It’s important to come up with a schedule that works well for both of you. This might mean working around other commitments or tasks and reprioritising them for each other.