How can you keep your eyes healthy?

Your eyes are an important and fragile part of your body. You might hear the words, “The eyes are windows to the soul and world” one can see your hidden emotions and predict your behavior by looking into your eyes. Likewise, you see what happens around you in the world with your eyes. Therefore, you should never compromise on your eye health. Eyes are highly sensitive, and little disturbance in your body or the environment may affect your eyes. Thus, we share some tips that you can include in your life to keep your eyes healthy.

1. Get a healthy and balanced diet

Healthy food is the main thing for keeping your body healthy. So, your dining plate should contains fruits, vegetables, and meat. Deep yellow and green leafy vegetables are best for eye health. You may know vitamin A, B, C, and E, lutein, zeaxanthin, and zinc are eye-friendly nutrients. Many eye diseases —Macular degeneration and Cataract happen due to a deficiency of vitamin B12. You can also supplement your needs for methylfolate through supplements. In many cases your doctor may prescribe methylfolate 2.5mg to be used on a daily basis. You can get these nutrients from;

  • Green leafy vegetables
  • Carrots
  • Fruits
  • Nuts
  • Fish meat (Omega 3-fatty acids)
  • Eggs, animal meat (vitamin b12)

2. Exercise regularly

Exercise plays a central role in keeping your body healthy. Exercise proves helpful in maintaining high blood sugar(diabetes), high cholesterol, and high blood pressure. Diabetic Retinopathy eye disease happens due to high blood sugar and increased eye pressure damage your optic nerve. You can lower the risk of getting these eye and vision diseases by exercising regularly.

Both healthy food and exercise may help you to balance your weight. As you know, obesity is the main root of many diseases.

3. Stay away from irritants

Some irritants like pollens, dust particles, animal allergens, and other irritants affect your eyes. When you encounter irritants, your body recognizes them as an enemy and releases a chemical —histamine. Consequently, you feel red and watery eyes. Therefore, you should stay away from irritants.

4. Wear sunglasses

Intense light also damages your eyes and increases the risk of many eye diseases. Therefore, when you move outside, wear sunglasses to prevent your eyes from harsh sunlight, which contains ultraviolet A and B radiations.

5. Use protective eyewear

If you work in the chemical industry, minerals industry, or construction work, wear protective eyewear or goggles, which may prevent your eyes from injuries. Likewise, you can get an eye injury when you’re a sports aspirant and play racquetball, ice hockey, cricket, football, or lacrosse; therefore, use safety glasses.

6. Use protective contacts

Many of us have poor vision and use contact lenses. Clean your hands when you put in or remove contact lenses. You should follow proper guidelines how to clean, implant, and replace them when required.

7. Relax your eyes

If you are working at a computer office or as a freelancer, you are at more risk of getting eye problems. You are continuously doing work and do not even blink your eyes, thus you feel tiredness and eye pain. To avoid these problems, follow the 20-20-20 rule. Relax your eyes every 20- minutes, look away 20 feet right in front of you for 20-seconds, and take a gap after 2 hours for 15 minutes.

Quit smoking, alcohol, and any addictive things

Smoking, alcohol, and other addictive products damage your whole body. Using these things puts you at high risk of macular degeneration and cataract eye diseases. You can protect your eyes by quitting bad habits and adopting a standard lifestyle.

Visit your eye specialist regularly

The symptoms of eye problems do not appear early, and most people don’t know they have eye problems. Therefore, everyone should get an eye examination regularly; if not possible, at least get an annual eye test. If you feel any eye problems, visit your ophthalmologist and follow his instructions.

Conclusion

The eyes are an indispensable part of our body. People spend massive amount of money building their bodies but do not focus on their eye health. As the aftermath of this, many of us have poor vision. Luckily, there are uncountable ways that may help you keep your eyes healthy, as described above.