The world is going digital, and a lot of us spend many hours in a day sitting in front of a digital screen. This can lead to occasional eye irritation, which is normal nowadays. However, some people can experience more severe side effects of using digital screens for too long. One such problem (side effect) is dry eye syndrome or chronic dry eyes.
Symptoms of dry eyes may include –
- Irritation in the eyes
- Red eyes
- Swelling around the eyes
- Temporary blurry vision
- Discomfort in eyes
Ways to prevent dry eyes
Now, dry eyes can take a toll on your overall quality of life. You may even find it hard to complete your daily tasks because of the discomfort you experience. That is why a lot of people decide to use an eye mask for dry eyes. This dry eye mask can provide relief from the symptoms associated with dry eye syndrome or dry eyes.
But did you know you can prevent dry eyes by making a few changes in your everyday routine? In this post, you are going to learn about the top 3 ways you can prevent dry eyes. These tips will help you avoid the discomfort dry eyes can cause in a person’s life. Having said that, let’s get into it.
1. Remember to take breaks
We understand that it can become difficult to move away when you are binge-watching your favorite web series. Or even if you are working hard to complete your tasks at hand. But it is very crucial for everyone to take small breaks from their digital screen every now and then.
Watching digital screens is a major cause of dry eyes, which can be very daunting for you. Also, when we are concentrating on something, we tend to blink less often. This can lead to an increase in the rate at which your tears evaporate from your eyes. So, make sure that you take frequent breaks while you are working or watching anything on your phone or computer.
Have you heard of the 20-20-20 rule? This rule says that you should take a break from your digital screen after every 20 minutes for 20 seconds. Just look at something 20 feet away from you.
2. Add omega-3 fatty acids to your diet
Inflammation can be a major reason for dry eyes. Whether you suffer from dryness in your eyes due to environmental factors or allergies, your body’s inflammatory response is triggered. So, it is advisable to reduce inflammation to reduce dry eyes.
One of the best ways to do so is to consume more foods or supplements that contain high amounts of omega-3 fatty acids. These acids can reduce inflammation and hence reduce dry eyes. In addition to this, these acids are also good for your cholesterol levels.
3. Get plenty of sleep
Your eyes need rest. And if you are not getting enough sleep, it means you are not giving your eyes the rest they need. That is why it is important for you to get plenty of sleep at night. According to experts, an average human should sleep for about 7 to 9 hours a day. Getting enough sleep can help you prevent dry eyes. Also, you can use the best eye mask for dry eyes at night before you sleep.
Here you go; these are some of the best ways to prevent dry eyes. And if you are experiencing some symptoms of dry eyes, you can use a warm eye mask for dry eyes to get relief.