Summer is one of the best times of the year. It’s the perfect time for outdoor activities and to enjoy some time at the beach. It is also the period when you need to stay hydrated. When it comes to staying hydrated during this season, you do not have to rely only on water. Other refreshing and delicious beverages are packed with nutrients and vitamins that you can also enjoy.
How to Choose the Best Healthy Drink for Summer
When choosing beverages for your summer drinks, you have to understand how each component of a drink affects the body positively or negatively. For instance, if you take a lot of caffeinated drinks, it increases the volume of urine that needs to be removed from the body. This is because it is a diuretic and can hamper hydration.
Sugar-filled beverages also come with their downsides. Although it is delicious and refreshing, it packs calories. This means that if your goal is to shed weight or maintain your current weight, consuming heavily sweetened beverages will not be the best idea.
By the way, it does not quench the taste as you might think but rather stimulate it, making you consume more. Instead of all these, you can enjoy some healthy, nutritious beverages that will revitalize and rejuvenate your body. So, what are the healthy, unique drinks to get your hands on this summer? Let us check them out!
- Tepache Beverage
Have you heard of this delicious, healthy probiotic drink? Tepache is a Mexican beverage with a tint of alcohol, containing about 2-3% of alcohol. It is made from fermented pineapple and you sure know how nutritious pineapples are. It packs some amazing nutrients and minerals, such as vitamin A, B-6, and C as well as magnesium and potassium, among others.
Now, if you want something healthy but still need a touch of alcohol for your summer enjoyment, this is the drink for you. You can make a Tepache from your kitchen with a few recipes but if you do not want to go through the hassle of making one, you can order it online and have it delivered to your doorsteps.
- Cold Water
Do you remember the good old water? Yes, you are right. The same water from the tap, bottled and refrigerated, is a great way to stay hydrated during the hot season. Cold water refreshes, cools, and hydrates like nothing else.
Of course, we understand that plain water is often not something you would want to take all through the summer season. So, you can add a slice of orange, lime, or lemon to make it more interesting.
- Iced Tea
Whether green or black, iced non-caffeinated iced tea is a great healthy drink for this summer. You will find amazing flavor varieties in the market. If you are a sweet-tooth like many of us, you can choose a sweetened option but make sure that your choice is not heavily sweetened. If it is, it would not satisfy your taste and make you take more. When you take more of it, the goal of drinking healthy drinks would have been forfeited.
- Fruit Spritzer
This is a combination of water and fruit juice. This is a great choice for people who are not a great fan of plain water. The fruit juice adds some flavor and nutrients to the water, making it a nutritious and healthy choice. You will find various flavors and options in the market, including peach, orange, pomegranate, mango, and cranberry.
These are some of the best healthy and unique drinks that you can check out during this summer. Always remember to stay hydrated during this summer and you can have it easy with any of the healthy drinks highlighted above.