Starting any type of fitness class can be intimidating, especially if it is your first time. Pilates is a relatively new exercise concept that has taken the fitness industry by storm. But many are yet to try it despite being interested in this method of exercise. Pilates offers users many benefits, some mental and others physical. If you are thinking about trying it, here are some things you should know.
What is Pilates?
There are many ways a Pilates class can be presented; some instructors use mats and other use reformers. Some trainers include resistance bands, like the products you will find here –www.decathlon.co.th/en/p/8381472_elastiband-resistance-band-500-low-resistance.html – to bring more variety to their classes.
The class is a low-impact exercise routine that aims to strengthen your muscles while improving your flexibility and postural alignment. Although it works other areas of the body, it tends to focus more on your core. It can be done with or without equipment and all fitness levels are welcome to try.
DOMS (delayed onset muscle soreness) generally occurs after you have put your body through a rigorous workout. You usually get sore muscles when you have not trained for an extended period. Even if you are fit, you may still be sore in a couple of places as Pilates uses some muscles we do not usually depend on when doing other exercises.
There are many ways to stay fit without going to the gym and the great thing about Pilates is that you do not have to go anywhere to practice it. If you are not yet ready for a group setting, you can try it out at home.
Not Restricted to Specific Body Parts
Although most of the exercises are designed to improve your core muscles, Pilates is a full-body workout. Pilates focuses on your core and trunk, but it also works on various other parts of your body. Your back, hips, and thighs also get a good workout while you go through each exercise movement. You will not just come home with sore abs; you will feel a good burn on other muscles in your body.
There are many health benefits associated with Pilates as classes lengthen and stretch every major muscles group in your body to help improve flexibility, muscle tone, balance, and strength. There are over 500 exercises that have been inspired by yoga, ballet, and callisthenics.
When you join a beginners Pilates class, you will only be exposed to a select few novice movements. Novice participants usually learn moves such as:
- Leg circles – exercise that strengthens the hips and core.
- Series of 5 – exercises your back and abdominals.
- Roll Up – a stretch for your spine, back and abs.
Pilates is a fun exercise class that can be enjoyed by people of all ages and fitness levels. A good instructor will modify movements and stretches to fit the ability of the class. Some of the health benefits of Pilates are improved flexibility, better posture, improved coordination, enhanced muscle control and more.