Before you get started with intermittent fasting, learn how long you should fast so you can fast safely and effectively. In the past several years, the concept of intermittent fasting has risen. It is considered to be one of the most searched diets on Google. There is a solid reason behind the popularity of intermittent fasting. It does not deprive people of their favorite foods while keeping their weight in check. It is easier for many people to adopt such a diet plan. Keep on reading to know more about intermittent fasting.
What is Intermittent Fasting, and How it Differs from Starvation?
As the name suggests, intermittent fasting means alternating between fasting and eating at a particular time. It is different from other diets; it is not about eating a specific food or starving or depriving oneself. Instead, it means eating meals during a specific time frame.
What is the History of Intermittent Fasting?
Fasting is not a new concept; it has been practiced for hundreds of years and is an integral part of many religions. However, the concept of intermittent fasting has emerged in the past decade or so. Intermittent fasting became popular in the early 2010s. Rigorous research has been done on the effectiveness of intermittent fasting and has shown its remarkable benefits.
What Are the Different Types of Intermittent Fasting?
There are different types of intermittent fasting. One of the most popular ones is 16:8. It involves 16 hours of fasting during the day. An individual is allowed to eat during the rest of the 8 hours. The people who follow this method do not have breakfast and consume food between 11 a.m. and 7 p.m.
Can Intermittent Fasting Help You Lose Weight?
Intermittent fasting is associated with weight loss because it stretches the time between meals and forces the body to use fat stored to get energy. During intermittent fasting, the body burns fat as insulin levels decline.
What Are the Benefits of Intermittent Fasting?
Numerous studies and research work have proven the efficacy of intermittent fasting when it comes to weight loss. Some studies also reveal that intermittent fasting can reduce insulin resistance, leading to type 2 diabetes. Intermittent fasting also improves heart health.
Who Shouldn’t Try Intermittent Fasting?
Health experts say people with Type 1 Diabetes should avoid intermittent fasting. It can be risky for people with low blood sugar or who rely on insulin. Intermittent fasting is also not recommended for people having chronic diseases, underweight people, elderly people, and pregnant women.
What Are the Side Effects of an Intermittent Fasting Diet?
It is not easier for many people to transition to eating this way. One of the reasons for this is the side effects associated with intermittent fasting. It can lead to dizziness, nausea, and insomnia. It also increases hunger, starvation, and weakness.
Intermittent fasting should only be taken up if you are willing to change your eating habits and lose weight. If you take it lightly, it will not show its benefits.