In a world filled with so much daily bustle, it’s normal for people to want an effective remedy to their stress. That’s why many turn to adaptogens. You can’t get online without hearing someone talk about how ashwagandha or maca powder transformed their life. Sincerely, it does look magical. Seeing an individual put a spoonful of emerald green powder or a pinch of bright orange powder into their smoothies is satisfying.
Can you pair adaptogens with CBD tincture oil for anxiety? What are adaptogens in the first place, and which role do they play in maximizing your wellness? Keep reading to get answers to these and many more queries.
Adaptogens are plant-based herbs that people mainly take to help the body become more immune to all types of stressors. Ayurvedic and Chinese traditions have used these herbs for centuries. Still, the word ‘adaptogen’ originated in the 1950s and ‘60s to describe compounds that would heighten our stress resistance.
While each adaptogen has unique effects, people praise them for lowering the impact that stress has on the frame. Individuals prefer them for their ability to keep us resilient and grounded in life’s ups and downs. Research shows that many adaptogens’ effects include fighting:
Adaptogens also seem to elevate people’s capability to work amid fatigue and stress. This research suggests that adaptogens are helpful due to how they control homeostasis (balance) through the sympathoadrenal structure and hypothalamic-pituitary-adrenal axis- both of which are involved in the frame’s pressure reaction.
Which are Some Common Types of Adaptogens?
- Holy basil
- Asian ginseng
- Siberian ginseng
Besides adding adaptogen powder into smoothies, you can also mix it into other foods like dressings, soups, and sauces. You can also add tinctures into your food or drinks or take adaptogen tea.
What is CBD?
Also known as cannabidiol in full, CBD is one of the over 100 compounds in the Cannabis sativa plant. Cannabidiol is non-psychoactive, i.e., it won’t get you high. Another compound of the cannabis herb, THC, or delta-9 tetrahydrocannabinol, is the plant’s primary psychoactive component. CBD users praise it for its health benefits. Some of the conditions it may treat are:
- Parkinson’s disease
- Alzheimer’s disease
- Bipolar disorder
- Multiple sclerosis
- Tourette’s syndrome
Harvesters obtain cannabidiol from the leaves and buds of the cannabis plant. They then crush it to get cannabidiol oil, which manufacturers use to make various CBD products. The main ones are:
- CBD capsules
- CBD topicals
- CBD vapes
- CBD tinctures
- CBD edibles
- CBD bath bombs
Can You Combine CBD and Adaptogens?
Yes. Fascinatingly, cannabidiol shares many of the same effects attributed to adaptogens, such as:
- Fighting fatigue
- Enhancing the immune structure
- Bringing homeostasis to internal structures
- Easing depression
- Lowering anxiety
Studies reveal that cannabidiol can have a massive impact on stress resilience. A 2011 study showed cannabidiol’s effect on stress by assessing the subject’s anxiety (and related elements) during a public speaking stress evaluation.
The individuals taking CBD reported impressively lower anxiety, heightened feelings of anticipatory alertness, less cognitive impairment, and lowerdiscomfort in their speech. This verified earlier studies that had found the same outcomes for animals and humans. Cannabidiol is so supportive, partly since it enhances serotonin signaling, just like SSRIs, a typical pharmaceutical alternative for curing anxiety. It does this by improving the serotonin receptor 5-HT1A, therefore, easing depression and anxiety.
So, CBD and adaptogens raise our resistance to stress. You may even say that cannabidiol itself is an adaptogen. Because of this, some now believe that mixing adaptogens and cannabidiol may produce synergistic effects, elevating the overall impact of both substances.
Pointers for Taking Adaptogens and Cannabidiol
When it comes to consuming adaptogens and CBD, you may want to begin by working with a professional herbalist. Adaptogens can bring your anatomy back into a state of balance, but they can easily do the opposite if you’re using the wrong herbs for your requirements. A herbalist can help ensure that neither cannabidiol nor any other adaptogens you may be taking mingle with your other medications.
After receiving permission from your herbal and medical advisors, you’ll need to decide how to take your cannabidiol and adaptogens. Combining adaptogens into your food can be effective, as many aren’t the most edible substances on their own. There are also capsules for those who may not want to taste them at all.
Some brands are now mixing many adaptogens and cannabidiol into one item. If you can find one with a combination that works for you, this can make things easier. On the other hand, it can be helpful to get separate forms of each adaptogen, including cannabidiol, that you want to attempt. If you’re a beginner, it can be difficult determining which herbs are causing which effects. Therefore, beginning with one at a time to locate the appropriate dosage for each can assist you to zoom in on the best adaptogen regimen more accurately and simply.
Adaptogens and CBD work hand in hand to promote your overall wellness. Scientists are still performing ongoing studies on both, but the available information is sufficient to showcase their effectiveness. If you were skeptical about cannabidiol and adaptogens before, you don’t have to be. Try them out today and see the wonders they can work on you.