Menopause is defined as the cessation of menstruation. It occurs due to the decline in follicle-stimulating hormones which means ovulation doesn’t occur. Before menopause, most women experience pre-menopausal symptoms such as hot flushes, night sweats, vaginal dryness, and reduced libido. Menopausal symptoms are challenging because the body doesn’t feel the way it used to feel before menopause. It occurs between ages 40 to 50 so women must stay vigilant and know what to do when they experience menopausal symptoms. Below is some natural menopause treatment for menopausal symptoms.
Take A lot of Vitamin D
Estrogen and progesterone promote the absorption of vitamin D in the body. These two hormones tend to decline during menopause. As a result, the bones become weaker making the person feel weak. If you make it a habit to consume vitamin D products, you will revive the strength of your bones. Conditions like osteoporosis which are common during menopause may never find you. some of the foods containing vitamin D include milk and cheese but you can as well eat kale and other vegetables.
Check Your Weight
As discussed above, the bones become weaker during menopause so having a lot of weight may precipitate joint pains and bring conditions like arthritis. Exercise always and make sure you eat a balanced diet. Consider majoring in organic foods more than processed foods. Maintaining a perfect weight also reduces the hot flushes in your body.
Eat A lot of Fruits and Vegetables
Fruits are the depot of all necessary nutrients during old age, especially for menopausal women. In fruits, you get vitamins that work to improve your immunity. Even the feverish feeling will disappear because your immune system will be enhanced by the vitamins. Fruits also contain vitamin C which is also important in enhancing collagen development. Collagen is a building component for the supportive structures of the body such as tendons.
Watch Out on What You Eat
Some of the common symptoms in menopause are mood swings and hot flashes. Foods like caffeine and alcohol trigger these symptoms so make sure you avoid them. You should also know that some foods bring early menopause. Foods like processed foods, fatty meals, and those that contain a lot of spices. To make sure you don’t experience menopause at an early age, avoid junk foods and stick to mostly organic foods.
Exercise Regularly to Keep Fit
Exercises are good because they enable your body to keep fit and also maintain optimum weight. When you exercise regularly you eliminate conditions like hypertension which are common after menopause. With regular exercise, even stress levels go down thereby easing the menopausal symptoms. Type 2 diabetes is another condition that can be prevented by regular exercise.
Phytoestrogens Containing Foods
Phytoestrogens are compounds that mimic the production of estrogens in the body. Since estrogen levels are low during menopause, having foods containing this compound can be of help. Some of the foods that contain these compounds include soybeans and soy products, tofu, tempeh, and flaxseeds. Phytoestrogens can help balance the hormones.
Drink A lot of Water
During menopause, dryness is common, especially in mucosal membranes. To be on the safe side, make sure you drink at least two liters of water a day or more. It will help to hydrate your body and ensure you remain active. Water can help to prevent weight gain especially if taken 30 minutes before mealtime.
Menopause symptoms can be reduced, just make sure you stay focused and do the above interventions regularly. You can combine the practices with EcoNugenics Products to improve the menopausal symptoms.