If you’re looking to get some healthy coffee going, like from Glasshouse Mountains coffee or other brands, there are a few options you can use to make this happen. Here are some examples.
1. Use Caffeine Wisely
If you need coffee to get a pick-up in the morning, then this makes total sense. However, it’s important to use your coffee in a way that will keep you up all night, to accomplish this, the key is to make sure that you don’t use coffee with caffeine after around 2 p.m. This is to make sure you don’t struggle to sleep at night which could give you major problems.
2. Drink in Moderation
Coffee is just fine when you drink it the right amount. However, if you drink cup after cup after cup, then you could run into problems. The reason for this is that you could end up with side effects if you drink too much. The recommendation is to not drink more than about 2 cups of coffee per day. It’s important to note that this will vary based on your level of sensitivity and your body weight. If your tolerance is different than the average it could affect what is optimal for you.
3. Consider Drinking It Black
The more stuff that you add into the coffee, the less healthy it’s going to be, generally. The exception would be if you’re adding healthy things into it, but this isn’t what most people do. Instead, most people are adding ingredients like sugar and cream into the coffee. If you drink your coffee black, you’re only picking up about 10 calories per ounce cup. Some people find black coffee bitter, but many people say that they adapt to it over the course of a bit of time and end up liking it in the end.
4. Use Healthy Milk
If you do have to use milk for your coffee, you can try healthier options like Almond milk which often adds fewer calories than traditional milk. Many people say that it will still have the same taste, however, so it’s one effective way of keeping the taste the exact way that you want without adding calories if this is your concern. You can also look around for other healthy alternatives to milk if you want since there are several options for this out there.
5. Try Cinnamon
Another option to make your coffee still tastes good without a lot of extra calories is to use cinnamon. Beyond making black coffee taste a little better, cinnamon even adds health benefits all by itself. There’s evidence to indicate that cinnamon can help with inflammation in the body, for example. Considering the fact that inflammation tends to be the cause for many body ailments, that can make your coffee considerably healthier than otherwise. On top of that, doctors have linked it to heart health, and even stabilizing blood sugar.
6. Give Chocolate a Shot
Another great option to add to coffee is unsweetened cocoa or dark chocolate. You don’t want to overdo it and add an unbelievable amount of this stuff to your coffee, but in moderation, it can help. Again, beyond making coffee taste better if it’s currently black, you can get benefits from these ingredients such as helping to get your cholesterol balance in control. Additionally, some evidence shows that cocoa can help to aid in preventing the onset of cancer. If you like mocha, then unsweetened dark chocolate or cocoa can give you a real boost in both the flavor and health departments.
Other options include making sure you use organic beans, not drinking coffee on an empty stomach, and making sure you pick your exact coffee type carefully. The good thing about organic coffee beans is that they don’t have any pesticides or other chemicals that could negatively impact your health.
If you can find a way to make sure that your coffee tastes the way you want without adding anything into it that might make it more unhealthy than if you just drank black coffee, then that really is ideal, especially if you can add something healthy itself such as cinnamon or dark chocolate. Coffee in its pure state is actually a surprisingly healthy drink as it is, so all you need is a little more enhancement.