6 Must Avoid Bad Habits to Prevent Premature Skin Aging

Does your skin still show signs of premature aging even though you are diligent in following through with your skincare routine? Do you find it difficult to get any major changes to your skin no matter how often you use your moisturizer?

This is a sign that preventing premature aging can’t just be done only by using beauty products! Your daily habits also play a crucial role in ensuring you look youthful at all times. Many people don’t realize that certain habits can make facial skin age much faster. Thus avoiding these habits is a must-do if you want to preserve your tight and young skin!

To help you avoid premature aging better, here are some of the bad habits you should steer clear of below!

1. Constant Exposure to the Sun

Continuous exposure of the skin to the sun’s ultraviolet rays can damage the skin’s elastic fibers. The skin’s elastic fibers work to help facial skin stay tight. When the skin’s elastic fibers are damaged, your facial skin will begin to wrinkle and sag. 

Not only that, continuous sun exposure can also cause dark spots on the face, hands, and other areas exposed to the sun. Thus, it is best to stay away from sun exposure if you want to have youthful skin. But if you really need to go out, it is a must to apply sunscreen first. Opting to wear a hat, long-sleeved shirt, and trousers is also best to protect your skin even more.

2. Abandoning a Skin Care Routine

Taking care of facial skin from an early age is important to get healthy-looking skin when you’re older. Unfortunately, there are still many people who are lazy about doing daily skincare routine.

Many young people think that they don’t have to worry too much about their skin condition because they are still young and have lots of time. What they forget is – having great skin is a long-term investment that should be done even from early on. Thus why, you should diligently maintain your skin with proper cleansing, suitable skincare products, and taking care of your skin from the inside – such as consuming enough vitamin C supplements. 

You may not have any skin issues nowadays, but if you continue to neglect your skincare routine – your skin will flare up.

3. Unmanaged  Stress

Not many people know that stress can accelerate the aging process of your face skin. This is because stress causes inflammation in the body, which damages various parts of the body including skin fibers. Stress also damages the structure of the body’s cells, which causes premature cell aging. Thus when you are unable to manage stress properly, your skin will look dull and lifeless. 

4. Lack of Sleep

If you feel that you have dull and sagging skin, take a look at how your sleep schedule has been lately. Lack of sleep could be the ultimate cause of aging facial skin. Proper sleep is important if you want to maintain tight and youthful skin. After all, when the body is sleeping, the immune system will form collagen and keratin. Both of these substances are useful for tightening and nourishing the skin.

If you opt to stay up late, there is no opportunity for these substances to be produced in the body. As a result, your skin looks duller, the eye bags are getting thicker and darker in color. Therefore, try to sleep for 7-8 hours every night and set a regular sleep schedule every day.

5. Don’t Have Proper Nutritional Intake

Fruit and vegetables contain many important nutrients, so eating less fruit can make your face look older. Not to mention, several studies also show that eating fruits and vegetables can ward off disease, helping prevent the damage that causes skin to age too early.

It is recommended for adults to eat at least one and a half to two fruits per day. This is because fruits and vegetables are full of nutrients, such as antioxidants and vitamins, which keep skin cells healthy at times!

6. Not Using Beauty Care Tools

Last but not least, if you have not yet tried self beauty care tools, then you should reenact this ASAP.  Incorporating beauty care tools into daily use is one of the best decisions to help take care of your skin. 

You can use a series of beauty tools at home to help deal with premature aging. Beauty tools such as a face massager, Jade Roller, or even Gua Sha are the perfect solution to healthy and plumper skin, making you look fresh and youthful at all times. Discover varieties of affordable beauty tools products on your favorite e-commerce shopping and start incorporating these beauty care tools into your daily use – guarantee in mere weeks you can see the transformative change.