Fish is one of the nutrient-rich foods containing mega-3 fatty acids and vitamins such as D and B2 great for a healthy lifestyle. Moreover, fish also contains many minerals like zinc, iron, magnesium, iodine, etc.
It is best to consume fish two times per week to maintain a balanced diet. It is best to look for places or lookup on the web to order seafood online from Fish Me to make your dish more fresh and healthy. To make your dish more beneficial for your health, here are some great ways to consume fish in your meals.
Poached Fish:
It is a great method to cook fish healthily and goes well with all kinds of seafood. This cooking technique keeps the fish flavor alive and moist even after it is cooked. Below are the steps that you can follow for a poached fish dish.
- Use vegetable or chicken stock.
- Lay each piece of fish on a big pan.
- Cover the pan with liquid and bring it to a simmer.
- The most suitable temperature for poaching fish is somewhere between 74 and 82 degrees Celsius. Turn off the heat when the fish flakes easily with a fork.
Steamed Fish:
Eating steamed fish can lower the onset of heart attacks and strokes because it has a lower fat content. It is a beneficial meal option for dieters as it contains low calories. As the body processes protein slower than other major food groups, it makes fish the most satisfying and healthy food. Here is how you cook your steamed fish.
- Coat the fish with your choice of spices and herbs and rub ginger, garlic, Chile peppers to give out a strong flavor.
- You can use a steamer in a way that each piece lies flat.
- Fill the pan with water as desired and cover the pot to bring it to a boil.
- Check the fish after 10 minutes when it gets cooked.
Grilled Fish:
Grilling fish is one of the famous and tasty methods of consuming fish. Fish, when grilled, tends to be low in fat and ensures a healthier diet. It contains omega-3 fatty acids, which promote heart health. Moreover, it can help boost iron sources in the body. Here are some tips to help you get the perfect grill.
- Spray the fish with cooking spray or brush it with oil.
- Carefully place the fish near the edge point of the frill.
- Remember that fish takes up only a few minutes to get done.
- Check for color and doneness after the fish starts to release some of the juices.
- The grilled fish is cooked when you see prominent grill marks.
Baked Fish:
You can bake your fish to get the perfect flavor and crunch while avoiding the fat. To ensure your baked fish is healthy, you will have to check the quantity of butter, oil, and cheese. Below are some tips that can help you achieve your ideal baked fish.
- Preheat the oven to 450 degrees Fahrenheit for fillets and steaks. For dressed fish, you can preheat the oven to 50 degrees Fahrenheit.
- When cooking fillets, tuck under thin edges so that it does not get overcooked.
- Brush the fish with olive oil, melted butter, and pesto to keep it moist.