Although your fitness treadmill can add an extra dimension of cardio training to your workouts, it’s important to properly maintain the machine so that you can continue making good use of it in the future.
If you want to ensure that your fitness treadmill lasts as long as possible, there are certain things that you can do to help it stay in good shape and work optimally. This article will cover three of the most important tips for maintaining your fitness treadmill, so read on to find out more about how you can make sure your fitness treadmill stays in good working order for years to come.
1) Lubricate the deck and belt
It’s important to make sure that your treadmill is well-lubricated to keep it running smoothly. When you use your machine, a small amount of lube transfers onto the belt and deck, so it’s important to reapply it every few months. To do this, take off the key and remove the belt from the deck.
Apply lubricant to both surfaces with a paper towel or rag and then reattach the belt to the deck. Then put everything back together. Give the belt some time to break in: The belt on most treadmills needs to be broken in gradually before it runs smoothly.
If you just bought your machine and are experiencing problems, try increasing your speed and length of time on the machine by 10% per day until you feel comfortable at 100%. Keep in mind that each manufacturer has their own way of doing things so always consult their manual if you’re unsure about how long or how fast to break in your belt.
2) Keep the treadmill clean
After you buy True fitness treadmills, keeping the treadmill clean will maintain a healthy environment for you to workout in. When the treadmill is not being used, wipe it down with a damp cloth and dry it off. If there are any spills, try to clean them up as soon as possible. You can use a gentle cleaner like vinegar or baking soda to get rid of any messes and leave your treadmill looking good as new! Be sure to keep the area underneath the treadmill free from clutter or anything that might hinder its use.
3) Check for loose bolts and parts
If you find any loose bolts or parts, tighten them. Check the belt to see if it has any cracks or tears. If so, replace the belt. Finally, look at the motor and make sure there are no signs of rust or buildup. If not, take a vacuum cleaner to remove all dust around it.
Afterward, lubricate it with some WD-40. Next, run the treadmill for about 5 minutes at slow speed. Check for rattles on every step of the tread belt by putting your hands on either side of it and jogging up and down rapidly. You may have to move screws that are too tight before tightening others that may be too loose. Once satisfied with your work, turn on your treadmill again but this time set it to a higher speed than before. Lastly, test out all modes (speed intervals) while paying attention to how they feel while running.